Sodexo Campus – Cheese Enchilada is a Sodexo Campus type of food with 1 Enchilada serving size that provides 140 calories. Sodexo Campus – Cheese Enchilada has 39% carbohydrate, and 44% fat, 17% protein in 100 gram of Sodexo Campus – Cheese Enchilada. Sodexo Campus – Cheese Enchilada nutrient values are 14 g carbohydrate, 6 g protein, and 7 g fat. Sodexo Campus – Cheese Enchilada has the vitamins A, and C within it. Sodexo Campus – Cheese Enchilada has 3 % vitamin A and 1 % vitamin C. Sodexo Campus – Cheese Enchilada has 200 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cheese Enchilada has 1 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Cheese Enchilada provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Cheese Enchilada provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo Campus – Cheese Enchilada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cheese Enchilada provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Cheese Enchilada, 60g is needed for heart health. Sodexo Campus – Cheese Enchilada provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Sodexo Campus – Cheese Enchilada causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cheese Enchilada is one of the possibilities. 14g is provided by Sodexo Campus – Cheese Enchilada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cheese Enchilada leaves 236g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cheese Enchilada provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cheese Enchilada leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Cheese Enchilada provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cheese Enchilada 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cheese Enchilada. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cheese Enchilada.
There are similar foods to the Sodexo Campus – Cheese Enchilada in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Enchilada in Corn Tortilla, Chicken Enchilada, Spinach & Jack Cheese Enchilada, Cheese Enchilada, and Roasted Vegetable Enchilada.
The nutrients table of the Sodexo Campus – Cheese Enchilada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Cheese Enchilada |
Nutrient values for Sodexo Campus – Cheese Enchilada |
|---|---|
|
Serving size |
1 Enchilada |
|
Calories |
140 |
|
Carbs percentage |
39% |
|
Fat percentage |
44% |
|
Protein percentage |
17% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
1 % |
|
Calcium |
14 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Campus – Cheese Enchilada?
The alternative foods for Sodexo Campus – Cheese Enchilada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cheese Enchilada are listed below.
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Sodexo Campus – Chicken Enchiladas in Corn Tortilla is an alternative to Sodexo Campus – Cheese Enchilada because it has 140 calories, similar to Sodexo Campus – Cheese Enchilada. The Sodexo Campus – Chicken Enchiladas in Corn Tortilla has more iron than Sodexo Campus – Cheese Enchilada, and less calcium than Sodexo Campus – Cheese Enchilada. The Sodexo Campus – Chicken Enchiladas in Corn Tortilla has more protein than Sodexo Campus – Cheese Enchilada. To learn more about Sodexo Campus – Chicken Enchiladas in Corn Tortilla, read related food calories, and a nutrition guide.