Sodexo Campus – Chef Salad (1) is a Sodexo Campus type of food with 1 Salad serving size that provides 180 calories. Sodexo Campus – Chef Salad (1) has 16% carbohydrate, and 46% fat, 38% protein in 100 gram of Sodexo Campus – Chef Salad (1). Sodexo Campus – Chef Salad (1) nutrient values are 7 g carbohydrate, 17 g protein, and 9 g fat. Sodexo Campus – Chef Salad (1) has the vitamins A, and C within it. Sodexo Campus – Chef Salad (1) has 159 % vitamin A and 13 % vitamin C. Sodexo Campus – Chef Salad (1) has 640 mg sodium, 410 mg potassium, 130 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chef Salad (1) has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Chef Salad (1) provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Chef Salad (1) provides 180g of 2,000 cal by leaving 1,820 cal.
Sodexo Campus – Chef Salad (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chef Salad (1) provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Chef Salad (1), 58g is needed for heart health. Sodexo Campus – Chef Salad (1) provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Sodexo Campus – Chef Salad (1) causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chef Salad (1) is one of the possibilities. 7g is provided by Sodexo Campus – Chef Salad (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chef Salad (1) leaves 243g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chef Salad (1) provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chef Salad (1) leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Chef Salad (1) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chef Salad (1) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chef Salad (1). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chef Salad (1).
There are similar foods to the Sodexo Campus – Chef Salad (1) in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad – Entrée, Chef Salad, Spinach Salad (1), Chef Salad – no cheese, and Classic Chef Salad.
The nutrients table of the Sodexo Campus – Chef Salad (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chef Salad (1) |
Nutrient values for Sodexo Campus – Chef Salad (1) |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
180 |
|
Carbs percentage |
16% |
|
Fat percentage |
46% |
|
Protein percentage |
38% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
640 mg |
|
Potassium |
410 mg |
|
Cholesterol |
130 mg |
|
Vitamin a |
159 % |
|
Vitamin c |
13 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Campus – Chef Salad (1)?
The alternative foods for Sodexo Campus – Chef Salad (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chef Salad (1) are listed below.
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Chick-Fil-A – Chargrilled Chicken Garden Salad is an alternative to Sodexo Campus – Chef Salad (1) because it has 180 calories, similar to Sodexo Campus – Chef Salad (1). The Chick-Fil-A – Chargrilled Chicken Garden Salad has similar iron to Sodexo Campus – Chef Salad (1), and similar calcium to Sodexo Campus – Chef Salad (1). The Chick-Fil-A – Chargrilled Chicken Garden Salad has more protein than Sodexo Campus – Chef Salad (1). To learn more about Chick-Fil-A – Chargrilled Chicken Garden Salad, read related food calories, and a nutrition guide.