Sodexo Campus – Cherry Jell-O Parfait – STG is a Sodexo Campus type of food with 1 -5 oz Cup serving size that provides 150 calories. Sodexo Campus – Cherry Jell-O Parfait – STG has 72% carbohydrate, and 23% fat, 5% protein in 100 gram of Sodexo Campus – Cherry Jell-O Parfait – STG. Sodexo Campus – Cherry Jell-O Parfait – STG nutrient values are 28 g carbohydrate, 2 g protein, and 4 g fat. Sodexo Campus – Cherry Jell-O Parfait – STG has the vitamins A, and C within it. Sodexo Campus – Cherry Jell-O Parfait – STG has 0 % vitamin A and 23 % vitamin C. Sodexo Campus – Cherry Jell-O Parfait – STG has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cherry Jell-O Parfait – STG has 0 g dietary fiber, and 28 g sugar. 1 serving of Sodexo Campus – Cherry Jell-O Parfait – STG provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Cherry Jell-O Parfait – STG provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo Campus – Cherry Jell-O Parfait – STG and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cherry Jell-O Parfait – STG provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Cherry Jell-O Parfait – STG, 63g is needed for heart health. Sodexo Campus – Cherry Jell-O Parfait – STG provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo Campus – Cherry Jell-O Parfait – STG causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cherry Jell-O Parfait – STG is one of the possibilities. 28g is provided by Sodexo Campus – Cherry Jell-O Parfait – STG for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cherry Jell-O Parfait – STG leaves 222g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cherry Jell-O Parfait – STG provides 28g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cherry Jell-O Parfait – STG leaves 47g sugar for daily intake threshold of sugar. Sodexo Campus – Cherry Jell-O Parfait – STG provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cherry Jell-O Parfait – STG 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cherry Jell-O Parfait – STG. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cherry Jell-O Parfait – STG.
There are similar foods to the Sodexo Campus – Cherry Jell-O Parfait – STG in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Jell-O Parfait – STG, Cherry Jell-O Parfait, Orange Jell-O Parfait, Raspberry Jell-O Parfait, and Lime Jell-O Parfait.
The nutrients table of the Sodexo Campus – Cherry Jell-O Parfait – STG with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Cherry Jell-O Parfait – STG |
Nutrient values for Sodexo Campus – Cherry Jell-O Parfait – STG |
|---|---|
|
Serving size |
1 -5 oz Cup |
|
Calories |
150 |
|
Carbs percentage |
72% |
|
Fat percentage |
23% |
|
Protein percentage |
5% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
28 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sodexo Campus – Cherry Jell-O Parfait – STG?
The alternative foods for Sodexo Campus – Cherry Jell-O Parfait – STG involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cherry Jell-O Parfait – STG are listed below.
-
Sodexo Campus – Thai Cucumber Salad – STG is an alternative to Sodexo Campus – Cherry Jell-O Parfait – STG because it has 150 calories, similar to Sodexo Campus – Cherry Jell-O Parfait – STG. The Sodexo Campus – Thai Cucumber Salad – STG has more iron than Sodexo Campus – Cherry Jell-O Parfait – STG, and more calcium than Sodexo Campus – Cherry Jell-O Parfait – STG. The Sodexo Campus – Thai Cucumber Salad – STG has less protein than Sodexo Campus – Cherry Jell-O Parfait – STG. To learn more about Sodexo Campus – Thai Cucumber Salad – STG, read related food calories, and a nutrition guide.