Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand is a Sodexo Campus type of food with 1 Quesadilla serving size that provides 520 calories. Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand has 32% carbohydrate, and 46% fat, 23% protein in 100 gram of Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand. Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand nutrient values are 41 g carbohydrate, 29 g protein, and 26 g fat. Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand has the vitamins A, and C within it. Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand has 35 % vitamin A and 16 % vitamin C. Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand has 1250 mg sodium, 280 mg potassium, 90 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand provides 520g of 2,000 cal by leaving 1,480 cal.
Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand provides 26g fat for total of 67g. After 1 serving of Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand, 41g is needed for heart health. Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand provides 1,250g for 2,300g by leaving 1,050g for daily sodium intake. Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand is one of the possibilities. 41g is provided by Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand leaves 209g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand.
There are similar foods to the Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Quesadilla – Food On Demand, Cheese Pizza – Food On Demand, Paella – Food on Demand, Egg & Cheese Biscuit – Food On Demand, and Chicken Caesar Wrap – Food On Demand.
The nutrients table of the Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand |
Nutrient values for Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand |
|---|---|
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Serving size |
1 Quesadilla |
|
Calories |
520 |
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Carbs percentage |
32% |
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Fat percentage |
46% |
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Protein percentage |
23% |
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Carbs |
41 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
26 g |
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Saturated |
13 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
1250 mg |
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Potassium |
280 mg |
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Cholesterol |
90 mg |
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Vitamin a |
35 % |
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Vitamin c |
16 % |
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Calcium |
50 % |
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Iron |
15 % |
What are the alternative foods for Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand?
The alternative foods for Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand are listed below.
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Sodexo Campus – Chicken & Cheese Quesadillas with Salsa is an alternative to Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand because it has 520 calories, similar to Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand. The Sodexo Campus – Chicken & Cheese Quesadillas with Salsa has more iron than Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand, and more calcium than Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand. The Sodexo Campus – Chicken & Cheese Quesadillas with Salsa has similar protein to Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand. To learn more about Sodexo Campus – Chicken & Cheese Quesadillas with Salsa, read related food calories, and a nutrition guide.