Sodexo Campus – Chicken & Dumpling is a Sodexo Campus type of food with 6 oz Ladle serving size that provides 180 calories. Sodexo Campus – Chicken & Dumpling has 35% carbohydrate, and 45% fat, 20% protein in 100 gram of Sodexo Campus – Chicken & Dumpling. Sodexo Campus – Chicken & Dumpling nutrient values are 16 g carbohydrate, 9 g protein, and 9 g fat. Sodexo Campus – Chicken & Dumpling has the vitamins A, and C within it. Sodexo Campus – Chicken & Dumpling has 3 % vitamin A and 0 % vitamin C. Sodexo Campus – Chicken & Dumpling has 730 mg sodium, 180 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chicken & Dumpling has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Chicken & Dumpling provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Chicken & Dumpling provides 180g of 2,000 cal by leaving 1,820 cal.
Sodexo Campus – Chicken & Dumpling and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chicken & Dumpling provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Chicken & Dumpling, 58g is needed for heart health. Sodexo Campus – Chicken & Dumpling provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Sodexo Campus – Chicken & Dumpling causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chicken & Dumpling is one of the possibilities. 16g is provided by Sodexo Campus – Chicken & Dumpling for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chicken & Dumpling leaves 234g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chicken & Dumpling provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chicken & Dumpling leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Chicken & Dumpling provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chicken & Dumpling 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chicken & Dumpling. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chicken & Dumpling.
There are similar foods to the Sodexo Campus – Chicken & Dumpling in terms of nutrition, daily intake amount, and calorie amount. These are Rosemary Chicken & Dumpling Soup, Rosemary Chicken & Dumpling Soup, Grilled Chicken, Chicken Vindaloo, and Chicken Quesadillas.
The nutrients table of the Sodexo Campus – Chicken & Dumpling with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chicken & Dumpling |
Nutrient values for Sodexo Campus – Chicken & Dumpling |
|---|---|
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Serving size |
6 oz Ladle |
|
Calories |
180 |
|
Carbs percentage |
35% |
|
Fat percentage |
45% |
|
Protein percentage |
20% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
730 mg |
|
Potassium |
180 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Campus – Chicken & Dumpling?
The alternative foods for Sodexo Campus – Chicken & Dumpling involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chicken & Dumpling are listed below.
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Sodexo Healthcare – Chicken Tortilla Soup with Guacamole is an alternative to Sodexo Campus – Chicken & Dumpling because it has 180 calories, similar to Sodexo Campus – Chicken & Dumpling. The Sodexo Healthcare – Chicken Tortilla Soup with Guacamole has more iron than Sodexo Campus – Chicken & Dumpling, and more calcium than Sodexo Campus – Chicken & Dumpling. The Sodexo Healthcare – Chicken Tortilla Soup with Guacamole has more protein than Sodexo Campus – Chicken & Dumpling. To learn more about Sodexo Healthcare – Chicken Tortilla Soup with Guacamole, read related food calories, and a nutrition guide.