Sodexo Campus – Classic Cheese Calzone is a Sodexo Campus type of food with 1 Calzone serving size that provides 700 calories. Sodexo Campus – Classic Cheese Calzone has 46% carbohydrate, and 33% fat, 21% protein in 100 gram of Sodexo Campus – Classic Cheese Calzone. Sodexo Campus – Classic Cheese Calzone nutrient values are 81 g carbohydrate, 37 g protein, and 26 g fat. Sodexo Campus – Classic Cheese Calzone has the vitamins A, and C within it. Sodexo Campus – Classic Cheese Calzone has 32 % vitamin A and 3 % vitamin C. Sodexo Campus – Classic Cheese Calzone has 1560 mg sodium, 350 mg potassium, 90 mg cholesterol, and 0 g trans fat. Sodexo Campus – Classic Cheese Calzone has 5 g dietary fiber, and 11 g sugar. 1 serving of Sodexo Campus – Classic Cheese Calzone provides 29 % iron, 3 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo Campus – Classic Cheese Calzone provides 700g of 2,000 cal by leaving 1,300 cal.
Sodexo Campus – Classic Cheese Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Classic Cheese Calzone provides 26g fat for total of 67g. After 1 serving of Sodexo Campus – Classic Cheese Calzone, 41g is needed for heart health. Sodexo Campus – Classic Cheese Calzone provides 1,560g for 2,300g by leaving 740g for daily sodium intake. Sodexo Campus – Classic Cheese Calzone causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Classic Cheese Calzone is one of the possibilities. 81g is provided by Sodexo Campus – Classic Cheese Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Classic Cheese Calzone leaves 169g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Classic Cheese Calzone provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Classic Cheese Calzone leaves 64g sugar for daily intake threshold of sugar. Sodexo Campus – Classic Cheese Calzone provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Classic Cheese Calzone 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Classic Cheese Calzone. Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Classic Cheese Calzone.
There are similar foods to the Sodexo Campus – Classic Cheese Calzone in terms of nutrition, daily intake amount, and calorie amount. These are The Classic Calzone, Classic Cheese Calzone, Classic Cheese Calzone, The Classic Calzone – mini, and Classic Cheese Calzone with Ham.
The nutrients table of the Sodexo Campus – Classic Cheese Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Classic Cheese Calzone |
Nutrient values for Sodexo Campus – Classic Cheese Calzone |
|---|---|
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Serving size |
1 Calzone |
|
Calories |
700 |
|
Carbs percentage |
46% |
|
Fat percentage |
33% |
|
Protein percentage |
21% |
|
Carbs |
81 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
26 g |
|
Saturated |
12 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
1560 mg |
|
Potassium |
350 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
3 % |
|
Calcium |
45 % |
|
Iron |
29 % |
What are the alternative foods for Sodexo Campus – Classic Cheese Calzone?
The alternative foods for Sodexo Campus – Classic Cheese Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Classic Cheese Calzone are listed below.
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Sodexo Campus – The Classic Calzone is an alternative to Sodexo Campus – Classic Cheese Calzone because it has 700 calories, similar to Sodexo Campus – Classic Cheese Calzone. The Sodexo Campus – The Classic Calzone has similar iron to Sodexo Campus – Classic Cheese Calzone, and similar calcium to Sodexo Campus – Classic Cheese Calzone. The Sodexo Campus – The Classic Calzone has similar protein to Sodexo Campus – Classic Cheese Calzone. To learn more about Sodexo Campus – The Classic Calzone, read related food calories, and a nutrition guide.