Sodexo Campus – Cobb Salad – Plate is a Sodexo Campus type of food with 1 Salad serving size that provides 600 calories. Sodexo Campus – Cobb Salad – Plate has 15% carbohydrate, and 71% fat, 15% protein in 100 gram of Sodexo Campus – Cobb Salad – Plate. Sodexo Campus – Cobb Salad – Plate nutrient values are 22 g carbohydrate, 22 g protein, and 47 g fat. Sodexo Campus – Cobb Salad – Plate has the vitamins A, and C within it. Sodexo Campus – Cobb Salad – Plate has 216 % vitamin A and 14 % vitamin C. Sodexo Campus – Cobb Salad – Plate has 1070 mg sodium, 690 mg potassium, 130 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cobb Salad – Plate has 5 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – Cobb Salad – Plate provides 18 % iron, 19 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Cobb Salad – Plate provides 600g of 2,000 cal by leaving 1,400 cal.
Sodexo Campus – Cobb Salad – Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cobb Salad – Plate provides 47g fat for total of 67g. After 1 serving of Sodexo Campus – Cobb Salad – Plate, 20g is needed for heart health. Sodexo Campus – Cobb Salad – Plate provides 1,070g for 2,300g by leaving 1,230g for daily sodium intake. Sodexo Campus – Cobb Salad – Plate causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cobb Salad – Plate is one of the possibilities. 22g is provided by Sodexo Campus – Cobb Salad – Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cobb Salad – Plate leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cobb Salad – Plate provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cobb Salad – Plate leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – Cobb Salad – Plate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cobb Salad – Plate 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cobb Salad – Plate. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cobb Salad – Plate.
There are similar foods to the Sodexo Campus – Cobb Salad – Plate in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad Plate, Roast Turkey Cobb Salad Plate, Caprese Salad Plate, Cobb Salad, and Caesar Salad – Plate.
The nutrients table of the Sodexo Campus – Cobb Salad – Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Cobb Salad – Plate |
Nutrient values for Sodexo Campus – Cobb Salad – Plate |
|---|---|
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Serving size |
1 Salad |
|
Calories |
600 |
|
Carbs percentage |
15% |
|
Fat percentage |
71% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
47 g |
|
Saturated |
10 g |
|
Polyunsaturated |
19 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1070 mg |
|
Potassium |
690 mg |
|
Cholesterol |
130 mg |
|
Vitamin a |
216 % |
|
Vitamin c |
14 % |
|
Calcium |
14 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Campus – Cobb Salad – Plate?
The alternative foods for Sodexo Campus – Cobb Salad – Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cobb Salad – Plate are listed below.
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Sodexo Campus – Strawberry Fields Forever is an alternative to Sodexo Campus – Cobb Salad – Plate because it has 600 calories, similar to Sodexo Campus – Cobb Salad – Plate. The Sodexo Campus – Strawberry Fields Forever has less iron than Sodexo Campus – Cobb Salad – Plate, and more calcium than Sodexo Campus – Cobb Salad – Plate. The Sodexo Campus – Strawberry Fields Forever has less protein than Sodexo Campus – Cobb Salad – Plate. To learn more about Sodexo Campus – Strawberry Fields Forever, read related food calories, and a nutrition guide.
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Sodexo Campus – Strawberry Fields Salad with walnuts is an alternative to Sodexo Campus – Cobb Salad – Plate because it has 600 calories, similar to Sodexo Campus – Cobb Salad – Plate. The Sodexo Campus – Strawberry Fields Salad with walnuts has less iron than Sodexo Campus – Cobb Salad – Plate, and more calcium than Sodexo Campus – Cobb Salad – Plate. The Sodexo Campus – Strawberry Fields Salad with walnuts has less protein than Sodexo Campus – Cobb Salad – Plate. To learn more about Sodexo Campus – Strawberry Fields Salad with walnuts, read related food calories, and a nutrition guide.