The Sodexo Campus – Colby Cheese Omelet Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Colby Cheese Omelet is a Sodexo Campus type of food with 1 Omelet serving size that provides 130 calories. Sodexo Campus – Colby Cheese Omelet has 3% carbohydrate, and 74% fat, 23% protein in 100 gram of Sodexo Campus – Colby Cheese Omelet. Sodexo Campus – Colby Cheese Omelet nutrient values are 1 g carbohydrate, 7 g protein, and 10 g fat. Sodexo Campus – Colby Cheese Omelet has the vitamins A, and C within it. Sodexo Campus – Colby Cheese Omelet has 6 % vitamin A and 0 % vitamin C. Sodexo Campus – Colby Cheese Omelet has 300 mg sodium, 65 mg potassium, 165 mg cholesterol, and 0 g trans fat. Sodexo Campus – Colby Cheese Omelet has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Colby Cheese Omelet provides 4 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Colby Cheese Omelet provides 130g of 2,000 cal by leaving 1,870 cal.

 

Sodexo Campus – Colby Cheese Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Colby Cheese Omelet provides 10g fat for total of 67g. After 1 serving of Sodexo Campus – Colby Cheese Omelet, 57g is needed for heart health. Sodexo Campus – Colby Cheese Omelet provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Sodexo Campus – Colby Cheese Omelet causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Colby Cheese Omelet is one of the possibilities. 1g is provided by Sodexo Campus – Colby Cheese Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Colby Cheese Omelet leaves 249g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Colby Cheese Omelet provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Colby Cheese Omelet leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Colby Cheese Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Colby Cheese Omelet 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Colby Cheese Omelet. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Colby Cheese Omelet.

 

There are similar foods to the Sodexo Campus – Colby Cheese Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Omelet, Cheddar Cheese Omelet, Cheese Omelet, Cheese Omelet (CS), and Plain Omelet.

 

The nutrients table of the Sodexo Campus – Colby Cheese Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Colby Cheese Omelet	Nutrient values for Sodexo Campus – Colby Cheese Omelet
Serving size	1 Omelet
Calories	130
Carbs percentage	3%
Fat percentage	74%
Protein percentage	23%
Carbs	1 g
Dietary fiber	0 g
Sugar	0 g
Fat	10 g
Saturated	3 g
Polyunsaturated	2 g
Monounsaturated	— g
Trans	0 g
Protein	7 g
Sodium	300 mg
Potassium	65 mg
Cholesterol	165 mg
Vitamin a	6 %
Vitamin c	0 %
Calcium	8 %
Iron	4 %

What are the similar foods to Sodexo Campus – Colby Cheese Omelet?

The similar foods to Sodexo Campus – Colby Cheese Omelet involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Colby Cheese Omelet are listed below.

1. Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Colby Cheese Omelet because both of the Sodexo Campus – Colby Cheese Omelet and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Colby Cheese Omelet has less calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Colby Cheese Omelet has 130 calories, and it is 130 less calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has more iron than Sodexo Campus – Colby Cheese Omelet, and less calcium than Sodexo Campus – Colby Cheese Omelet. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Colby Cheese Omelet. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.

2. Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Colby Cheese Omelet because both of the Sodexo Campus – Colby Cheese Omelet and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Colby Cheese Omelet has less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Colby Cheese Omelet has 130 calories, and it is 300 less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Sodexo Campus – Colby Cheese Omelet, and similar calcium to Sodexo Campus – Colby Cheese Omelet. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Colby Cheese Omelet. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.

3. Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Colby Cheese Omelet because both of the Sodexo Campus – Colby Cheese Omelet and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Colby Cheese Omelet has less calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Colby Cheese Omelet has 130 calories, and it is 260 less calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has more iron than Sodexo Campus – Colby Cheese Omelet, and more calcium than Sodexo Campus – Colby Cheese Omelet. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – Colby Cheese Omelet. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.

4. Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Colby Cheese Omelet because both of the Sodexo Campus – Colby Cheese Omelet and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Colby Cheese Omelet has less calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Colby Cheese Omelet has 130 calories, and it is 240 less calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – Colby Cheese Omelet, and more calcium than Sodexo Campus – Colby Cheese Omelet. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – Colby Cheese Omelet. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.

5. Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Colby Cheese Omelet because both of the Sodexo Campus – Colby Cheese Omelet and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Colby Cheese Omelet has less calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Colby Cheese Omelet has 130 calories, and it is 290 less calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Colby Cheese Omelet, and more calcium than Sodexo Campus – Colby Cheese Omelet. The Sodexo Campus – Salted Caramel Latte 12 oz. has more protein than Sodexo Campus – Colby Cheese Omelet. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.