Sodexo Campus – Cranberry Walnut Pumpkin Muffin is a Sodexo Campus type of food with 1 Muffin serving size that provides 570 calories. Sodexo Campus – Cranberry Walnut Pumpkin Muffin has 57% carbohydrate, and 38% fat, 5% protein in 100 gram of Sodexo Campus – Cranberry Walnut Pumpkin Muffin. Sodexo Campus – Cranberry Walnut Pumpkin Muffin nutrient values are 83 g carbohydrate, 7 g protein, and 25 g fat. Sodexo Campus – Cranberry Walnut Pumpkin Muffin has the vitamins A, and C within it. Sodexo Campus – Cranberry Walnut Pumpkin Muffin has 170 % vitamin A and 5 % vitamin C. Sodexo Campus – Cranberry Walnut Pumpkin Muffin has 510 mg sodium, 260 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cranberry Walnut Pumpkin Muffin has 4 g dietary fiber, and 44 g sugar. 1 serving of Sodexo Campus – Cranberry Walnut Pumpkin Muffin provides 18 % iron, 5 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo Campus – Cranberry Walnut Pumpkin Muffin provides 570g of 2,000 cal by leaving 1,430 cal.
Sodexo Campus – Cranberry Walnut Pumpkin Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cranberry Walnut Pumpkin Muffin provides 25g fat for total of 67g. After 1 serving of Sodexo Campus – Cranberry Walnut Pumpkin Muffin, 42g is needed for heart health. Sodexo Campus – Cranberry Walnut Pumpkin Muffin provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Sodexo Campus – Cranberry Walnut Pumpkin Muffin causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cranberry Walnut Pumpkin Muffin is one of the possibilities. 83g is provided by Sodexo Campus – Cranberry Walnut Pumpkin Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cranberry Walnut Pumpkin Muffin leaves 167g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cranberry Walnut Pumpkin Muffin provides 44g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cranberry Walnut Pumpkin Muffin leaves 31g sugar for daily intake threshold of sugar. Sodexo Campus – Cranberry Walnut Pumpkin Muffin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cranberry Walnut Pumpkin Muffin 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cranberry Walnut Pumpkin Muffin. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cranberry Walnut Pumpkin Muffin.
There are similar foods to the Sodexo Campus – Cranberry Walnut Pumpkin Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Walnut Pumpkin Muffin, Cranberry Walnut Biscotti, Pumpkin Cranberry Walnut Muffin, Fresh Cranberry Orange Muffin, and Cranberry Walnut Wild Rice.
The nutrients table of the Sodexo Campus – Cranberry Walnut Pumpkin Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Cranberry Walnut Pumpkin Muffin |
Nutrient values for Sodexo Campus – Cranberry Walnut Pumpkin Muffin |
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Serving size |
1 Muffin |
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Calories |
570 |
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Carbs percentage |
57% |
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Fat percentage |
38% |
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Protein percentage |
5% |
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Carbs |
83 g |
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Dietary fiber |
4 g |
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Sugar |
44 g |
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Fat |
25 g |
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Saturated |
11 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
510 mg |
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Potassium |
260 mg |
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Cholesterol |
60 mg |
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Vitamin a |
170 % |
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Vitamin c |
5 % |
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Calcium |
7 % |
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Iron |
18 % |
What are the alternative foods for Sodexo Campus – Cranberry Walnut Pumpkin Muffin?
The alternative foods for Sodexo Campus – Cranberry Walnut Pumpkin Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cranberry Walnut Pumpkin Muffin are listed below.
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Kwik Trip – Chocolate Chip Muffin is an alternative to Sodexo Campus – Cranberry Walnut Pumpkin Muffin because it has 570 calories, similar to Sodexo Campus – Cranberry Walnut Pumpkin Muffin. The Kwik Trip – Chocolate Chip Muffin has less iron than Sodexo Campus – Cranberry Walnut Pumpkin Muffin, and less calcium than Sodexo Campus – Cranberry Walnut Pumpkin Muffin. The Kwik Trip – Chocolate Chip Muffin has similar protein to Sodexo Campus – Cranberry Walnut Pumpkin Muffin. To learn more about Kwik Trip – Chocolate Chip Muffin, read related food calories, and a nutrition guide.