Sodexo Campus – French Waffle – 2 is a Sodexo Campus type of food with 2 Waffles serving size that provides 240 calories. Sodexo Campus – French Waffle – 2 has 59% carbohydrate, and 31% fat, 10% protein in 100 gram of Sodexo Campus – French Waffle – 2. Sodexo Campus – French Waffle – 2 nutrient values are 35 g carbohydrate, 6 g protein, and 8 g fat. Sodexo Campus – French Waffle – 2 has the vitamins A, and C within it. Sodexo Campus – French Waffle – 2 has 67 % vitamin A and 0 % vitamin C. Sodexo Campus – French Waffle – 2 has 410 mg sodium, 90 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – French Waffle – 2 has 1 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – French Waffle – 2 provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – French Waffle – 2 provides 240g of 2,000 cal by leaving 1,760 cal.
Sodexo Campus – French Waffle – 2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – French Waffle – 2 provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – French Waffle – 2, 59g is needed for heart health. Sodexo Campus – French Waffle – 2 provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Sodexo Campus – French Waffle – 2 causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – French Waffle – 2 is one of the possibilities. 35g is provided by Sodexo Campus – French Waffle – 2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – French Waffle – 2 leaves 215g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – French Waffle – 2 provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – French Waffle – 2 leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – French Waffle – 2 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – French Waffle – 2 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – French Waffle – 2. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – French Waffle – 2.
There are similar foods to the Sodexo Campus – French Waffle – 2 in terms of nutrition, daily intake amount, and calorie amount. These are French Waffle, French Waffle, French Waffle – FOD, French Toast – 2, and Criss Cut (Waffle) French Fries.
The nutrients table of the Sodexo Campus – French Waffle – 2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – French Waffle – 2 |
Nutrient values for Sodexo Campus – French Waffle – 2 |
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Serving size |
2 Waffles |
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Calories |
240 |
|
Carbs percentage |
59% |
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Fat percentage |
31% |
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Protein percentage |
10% |
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Carbs |
35 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
8 g |
|
Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
410 mg |
|
Potassium |
90 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
67 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
13 % |
What are the similar foods to Sodexo Campus – French Waffle – 2?
The similar foods to Sodexo Campus – French Waffle – 2 involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – French Waffle – 2 are listed below.
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Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – French Waffle – 2 because both of the Sodexo Campus – French Waffle – 2 and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – French Waffle – 2 has less calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – French Waffle – 2 has 240 calories, and it is 20 less calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has more iron than Sodexo Campus – French Waffle – 2, and less calcium than Sodexo Campus – French Waffle – 2. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – French Waffle – 2. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – French Waffle – 2 because both of the Sodexo Campus – French Waffle – 2 and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – French Waffle – 2 has less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – French Waffle – 2 has 240 calories, and it is 190 less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Sodexo Campus – French Waffle – 2, and less calcium than Sodexo Campus – French Waffle – 2. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – French Waffle – 2. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – French Waffle – 2 because both of the Sodexo Campus – French Waffle – 2 and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – French Waffle – 2 has less calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – French Waffle – 2 has 240 calories, and it is 150 less calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has more iron than Sodexo Campus – French Waffle – 2, and more calcium than Sodexo Campus – French Waffle – 2. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – French Waffle – 2. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – French Waffle – 2 because both of the Sodexo Campus – French Waffle – 2 and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – French Waffle – 2 has less calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – French Waffle – 2 has 240 calories, and it is 130 less calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – French Waffle – 2, and more calcium than Sodexo Campus – French Waffle – 2. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – French Waffle – 2. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.
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Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – French Waffle – 2 because both of the Sodexo Campus – French Waffle – 2 and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – French Waffle – 2 has less calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – French Waffle – 2 has 240 calories, and it is 180 less calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – French Waffle – 2, and more calcium than Sodexo Campus – French Waffle – 2. The Sodexo Campus – Salted Caramel Latte 12 oz. has more protein than Sodexo Campus – French Waffle – 2. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.