Sodexo Campus – Garden Side Salad – Sammies is a Sodexo Campus type of food with 1 Salad serving size that provides 50 calories. Sodexo Campus – Garden Side Salad – Sammies has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of Sodexo Campus – Garden Side Salad – Sammies. Sodexo Campus – Garden Side Salad – Sammies nutrient values are 4 g carbohydrate, 3 g protein, and 3 g fat. Sodexo Campus – Garden Side Salad – Sammies has the vitamins A, and C within it. Sodexo Campus – Garden Side Salad – Sammies has 101 % vitamin A and 7 % vitamin C. Sodexo Campus – Garden Side Salad – Sammies has 110 mg sodium, 180 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Campus – Garden Side Salad – Sammies has 2 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Garden Side Salad – Sammies provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Garden Side Salad – Sammies provides 50g of 2,000 cal by leaving 1,950 cal.
Sodexo Campus – Garden Side Salad – Sammies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Garden Side Salad – Sammies provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Garden Side Salad – Sammies, 64g is needed for heart health. Sodexo Campus – Garden Side Salad – Sammies provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Sodexo Campus – Garden Side Salad – Sammies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Garden Side Salad – Sammies is one of the possibilities. 4g is provided by Sodexo Campus – Garden Side Salad – Sammies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Garden Side Salad – Sammies leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Garden Side Salad – Sammies provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Garden Side Salad – Sammies leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Garden Side Salad – Sammies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Garden Side Salad – Sammies 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Garden Side Salad – Sammies. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Garden Side Salad – Sammies.
There are similar foods to the Sodexo Campus – Garden Side Salad – Sammies in terms of nutrition, daily intake amount, and calorie amount. These are Sammies Side Salad Garden, Side Garden Salad, Garden Side Salad, Tossed Garden Salad side, and Sammies Side Salad Caesar.
The nutrients table of the Sodexo Campus – Garden Side Salad – Sammies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Garden Side Salad – Sammies |
Nutrient values for Sodexo Campus – Garden Side Salad – Sammies |
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Serving size |
1 Salad |
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Calories |
50 |
|
Carbs percentage |
29% |
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Fat percentage |
49% |
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Protein percentage |
22% |
|
Carbs |
4 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
110 mg |
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Potassium |
180 mg |
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Cholesterol |
5 mg |
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Vitamin a |
101 % |
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Vitamin c |
7 % |
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Calcium |
7 % |
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Iron |
4 % |
What are the alternative foods for Sodexo Campus – Garden Side Salad – Sammies?
The alternative foods for Sodexo Campus – Garden Side Salad – Sammies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Garden Side Salad – Sammies are listed below.
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Sodexo Campus – Garden Side Salad to go is an alternative to Sodexo Campus – Garden Side Salad – Sammies because it has 50 calories, similar to Sodexo Campus – Garden Side Salad – Sammies. The Sodexo Campus – Garden Side Salad to go has similar iron to Sodexo Campus – Garden Side Salad – Sammies, and similar calcium to Sodexo Campus – Garden Side Salad – Sammies. The Sodexo Campus – Garden Side Salad to go has similar protein to Sodexo Campus – Garden Side Salad – Sammies. To learn more about Sodexo Campus – Garden Side Salad to go, read related food calories, and a nutrition guide.