Sodexo Campus – Garden Vegetable Quiche Wedge is a Sodexo Campus type of food with 1 Wedge serving size that provides 320 calories. Sodexo Campus – Garden Vegetable Quiche Wedge has 20% carbohydrate, and 67% fat, 14% protein in 100 gram of Sodexo Campus – Garden Vegetable Quiche Wedge. Sodexo Campus – Garden Vegetable Quiche Wedge nutrient values are 16 g carbohydrate, 11 g protein, and 24 g fat. Sodexo Campus – Garden Vegetable Quiche Wedge has the vitamins A, and C within it. Sodexo Campus – Garden Vegetable Quiche Wedge has 20 % vitamin A and 26 % vitamin C. Sodexo Campus – Garden Vegetable Quiche Wedge has 370 mg sodium, 220 mg potassium, 140 mg cholesterol, and 0 g trans fat. Sodexo Campus – Garden Vegetable Quiche Wedge has 1 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Garden Vegetable Quiche Wedge provides 9 % iron, 4 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo Campus – Garden Vegetable Quiche Wedge provides 320g of 2,000 cal by leaving 1,680 cal.
Sodexo Campus – Garden Vegetable Quiche Wedge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Garden Vegetable Quiche Wedge provides 24g fat for total of 67g. After 1 serving of Sodexo Campus – Garden Vegetable Quiche Wedge, 43g is needed for heart health. Sodexo Campus – Garden Vegetable Quiche Wedge provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Sodexo Campus – Garden Vegetable Quiche Wedge causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Garden Vegetable Quiche Wedge is one of the possibilities. 16g is provided by Sodexo Campus – Garden Vegetable Quiche Wedge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Garden Vegetable Quiche Wedge leaves 234g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Garden Vegetable Quiche Wedge provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Garden Vegetable Quiche Wedge leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Garden Vegetable Quiche Wedge provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Garden Vegetable Quiche Wedge 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Garden Vegetable Quiche Wedge. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Garden Vegetable Quiche Wedge.
There are similar foods to the Sodexo Campus – Garden Vegetable Quiche Wedge in terms of nutrition, daily intake amount, and calorie amount. These are Garden Vegetable Quiche, Garden Vegetable Biscuit Quiche, Garden Vegetable Biscuit Quiche, Broccoli Cheddar Quiche Wedge, and Garden Vegetable Quiche.
The nutrients table of the Sodexo Campus – Garden Vegetable Quiche Wedge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Garden Vegetable Quiche Wedge |
Nutrient values for Sodexo Campus – Garden Vegetable Quiche Wedge |
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Serving size |
1 Wedge |
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Calories |
320 |
|
Carbs percentage |
20% |
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Fat percentage |
67% |
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Protein percentage |
14% |
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Carbs |
16 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
24 g |
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Saturated |
12 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
370 mg |
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Potassium |
220 mg |
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Cholesterol |
140 mg |
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Vitamin a |
20 % |
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Vitamin c |
26 % |
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Calcium |
19 % |
|
Iron |
9 % |
What are the similar foods to Sodexo Campus – Garden Vegetable Quiche Wedge?
The similar foods to Sodexo Campus – Garden Vegetable Quiche Wedge involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Garden Vegetable Quiche Wedge are listed below.
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Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Garden Vegetable Quiche Wedge because both of the Sodexo Campus – Garden Vegetable Quiche Wedge and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Garden Vegetable Quiche Wedge has more calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Garden Vegetable Quiche Wedge has 320 calories, and it is 60 more calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has more iron than Sodexo Campus – Garden Vegetable Quiche Wedge, and less calcium than Sodexo Campus – Garden Vegetable Quiche Wedge. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Garden Vegetable Quiche Wedge. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Garden Vegetable Quiche Wedge because both of the Sodexo Campus – Garden Vegetable Quiche Wedge and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Garden Vegetable Quiche Wedge has less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Garden Vegetable Quiche Wedge has 320 calories, and it is 110 less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Sodexo Campus – Garden Vegetable Quiche Wedge, and less calcium than Sodexo Campus – Garden Vegetable Quiche Wedge. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Garden Vegetable Quiche Wedge. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Garden Vegetable Quiche Wedge because both of the Sodexo Campus – Garden Vegetable Quiche Wedge and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Garden Vegetable Quiche Wedge has less calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Garden Vegetable Quiche Wedge has 320 calories, and it is 70 less calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has more iron than Sodexo Campus – Garden Vegetable Quiche Wedge, and similar calcium to Sodexo Campus – Garden Vegetable Quiche Wedge. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – Garden Vegetable Quiche Wedge. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Garden Vegetable Quiche Wedge because both of the Sodexo Campus – Garden Vegetable Quiche Wedge and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Garden Vegetable Quiche Wedge has less calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Garden Vegetable Quiche Wedge has 320 calories, and it is 50 less calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – Garden Vegetable Quiche Wedge, and less calcium than Sodexo Campus – Garden Vegetable Quiche Wedge. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – Garden Vegetable Quiche Wedge. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.
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Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Garden Vegetable Quiche Wedge because both of the Sodexo Campus – Garden Vegetable Quiche Wedge and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Garden Vegetable Quiche Wedge has less calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Garden Vegetable Quiche Wedge has 320 calories, and it is 100 less calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Garden Vegetable Quiche Wedge, and more calcium than Sodexo Campus – Garden Vegetable Quiche Wedge. The Sodexo Campus – Salted Caramel Latte 12 oz. has less protein than Sodexo Campus – Garden Vegetable Quiche Wedge. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.