The Sodexo Campus – Ginger Garlic Rolls Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Ginger Garlic Rolls is a Sodexo Campus type of food with 1 Roll serving size that provides 150 calories. Sodexo Campus – Ginger Garlic Rolls has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Sodexo Campus – Ginger Garlic Rolls. Sodexo Campus – Ginger Garlic Rolls nutrient values are 29 g carbohydrate, 6 g protein, and 1 g fat. Sodexo Campus – Ginger Garlic Rolls has the vitamins A, and C within it. Sodexo Campus – Ginger Garlic Rolls has 0 % vitamin A and 6 % vitamin C. Sodexo Campus – Ginger Garlic Rolls has 310 mg sodium, 10 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Ginger Garlic Rolls has 1 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Ginger Garlic Rolls provides 12 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Ginger Garlic Rolls provides 150g of 2,000 cal by leaving 1,850 cal.

 

Sodexo Campus – Ginger Garlic Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Ginger Garlic Rolls provides 1g fat for total of 67g. After 1 serving of Sodexo Campus – Ginger Garlic Rolls, 66g is needed for heart health. Sodexo Campus – Ginger Garlic Rolls provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Sodexo Campus – Ginger Garlic Rolls causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Ginger Garlic Rolls is one of the possibilities. 29g is provided by Sodexo Campus – Ginger Garlic Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Ginger Garlic Rolls leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Ginger Garlic Rolls provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Ginger Garlic Rolls leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Ginger Garlic Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Ginger Garlic Rolls 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Ginger Garlic Rolls. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Ginger Garlic Rolls.

 

There are similar foods to the Sodexo Campus – Ginger Garlic Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Lemon Ginger Broccoli, Steak Rolls, Ginger Beef, Vegetable Spring Rolls, and Fried Egg Rolls.

 

The nutrients table of the Sodexo Campus – Ginger Garlic Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Ginger Garlic Rolls	Nutrient values for Sodexo Campus – Ginger Garlic Rolls
Serving size	1 Roll
Calories	150
Carbs percentage	78%
Fat percentage	6%
Protein percentage	16%
Carbs	29 g
Dietary fiber	1 g
Sugar	1 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	0 g
Protein	6 g
Sodium	310 mg
Potassium	10 mg
Cholesterol	15 mg
Vitamin a	0 %
Vitamin c	6 %
Calcium	3 %
Iron	12 %

What are the similar foods to Sodexo Campus – Ginger Garlic Rolls?

The similar foods to Sodexo Campus – Ginger Garlic Rolls involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Ginger Garlic Rolls are listed below.

1. Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Ginger Garlic Rolls because both of the Sodexo Campus – Ginger Garlic Rolls and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Ginger Garlic Rolls has less calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Ginger Garlic Rolls has 150 calories, and it is 110 less calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has more iron than Sodexo Campus – Ginger Garlic Rolls, and more calcium than Sodexo Campus – Ginger Garlic Rolls. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Ginger Garlic Rolls. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.

2. Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Ginger Garlic Rolls because both of the Sodexo Campus – Ginger Garlic Rolls and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Ginger Garlic Rolls has less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Ginger Garlic Rolls has 150 calories, and it is 280 less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Sodexo Campus – Ginger Garlic Rolls, and more calcium than Sodexo Campus – Ginger Garlic Rolls. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Ginger Garlic Rolls. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.

3. Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Ginger Garlic Rolls because both of the Sodexo Campus – Ginger Garlic Rolls and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Ginger Garlic Rolls has less calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Ginger Garlic Rolls has 150 calories, and it is 240 less calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has more iron than Sodexo Campus – Ginger Garlic Rolls, and more calcium than Sodexo Campus – Ginger Garlic Rolls. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – Ginger Garlic Rolls. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.

4. Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Ginger Garlic Rolls because both of the Sodexo Campus – Ginger Garlic Rolls and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Ginger Garlic Rolls has less calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Ginger Garlic Rolls has 150 calories, and it is 220 less calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – Ginger Garlic Rolls, and more calcium than Sodexo Campus – Ginger Garlic Rolls. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – Ginger Garlic Rolls. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.

5. Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Ginger Garlic Rolls because both of the Sodexo Campus – Ginger Garlic Rolls and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Ginger Garlic Rolls has less calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Ginger Garlic Rolls has 150 calories, and it is 270 less calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Ginger Garlic Rolls, and more calcium than Sodexo Campus – Ginger Garlic Rolls. The Sodexo Campus – Salted Caramel Latte 12 oz. has more protein than Sodexo Campus – Ginger Garlic Rolls. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.