Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf is a Sodexo Campus type of food with 4 oz serving size that provides 15 calories. Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf. Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf has the vitamins A, and C within it. Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf has 133 % vitamin A and 5 % vitamin C. Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf has 15 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf provides 15g of 2,000 cal by leaving 1,985 cal.
Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf, 67g is needed for heart health. Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf is one of the possibilities. 3g is provided by Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf leaves 247g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf.
There are similar foods to the Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf in terms of nutrition, daily intake amount, and calorie amount. These are Greens Matrix (Rom, Ice, Red Leaf) CONV, Romaine, Iceberg & Mesclun, Romaine & Iceberg Salad Mix, Romaine, Spinach & Red Leaf Lettuce, and Romaine, Iceberg & Mesclun.
The nutrients table of the Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf |
Nutrient values for Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf |
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Serving size |
4 oz |
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Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
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Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
133 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf?
The alternative foods for Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf are listed below.
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Sodexo Campus – Mixed Green Salad is an alternative to Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf because it has 15 calories, similar to Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf. The Sodexo Campus – Mixed Green Salad has more iron than Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf, and more calcium than Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf. The Sodexo Campus – Mixed Green Salad has similar protein to Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf. To learn more about Sodexo Campus – Mixed Green Salad, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Fresh Steamed Zucchini is an alternative to Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf because it has 15 calories, similar to Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf. The Sodexo (Campus, Healthcare) – Fresh Steamed Zucchini has less iron than Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf, and less calcium than Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf. The Sodexo (Campus, Healthcare) – Fresh Steamed Zucchini has similar protein to Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf. To learn more about Sodexo (Campus, Healthcare) – Fresh Steamed Zucchini, read related food calories, and a nutrition guide.
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6th Street – Fried Rice is an alternative to Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf because it has 15 calories, similar to Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf. The 6th Street – Fried Rice has less iron than Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf, and less calcium than Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf. The 6th Street – Fried Rice has similar protein to Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf. To learn more about 6th Street – Fried Rice, read related food calories, and a nutrition guide.