Sodexo Campus – Grilled Flank Steak is a Sodexo Campus type of food with 3 oz serving size that provides 190 calories. Sodexo Campus – Grilled Flank Steak has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Sodexo Campus – Grilled Flank Steak. Sodexo Campus – Grilled Flank Steak nutrient values are 0 g carbohydrate, 16 g protein, and 13 g fat. Sodexo Campus – Grilled Flank Steak has the vitamins A, and C within it. Sodexo Campus – Grilled Flank Steak has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Grilled Flank Steak has 280 mg sodium, 260 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Campus – Grilled Flank Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Grilled Flank Steak provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Grilled Flank Steak provides 190g of 2,000 cal by leaving 1,810 cal.
Sodexo Campus – Grilled Flank Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Grilled Flank Steak provides 13g fat for total of 67g. After 1 serving of Sodexo Campus – Grilled Flank Steak, 54g is needed for heart health. Sodexo Campus – Grilled Flank Steak provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Sodexo Campus – Grilled Flank Steak causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Grilled Flank Steak is one of the possibilities. –g is provided by Sodexo Campus – Grilled Flank Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Grilled Flank Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Grilled Flank Steak provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Grilled Flank Steak leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Grilled Flank Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Grilled Flank Steak 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Grilled Flank Steak. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Grilled Flank Steak.
There are similar foods to the Sodexo Campus – Grilled Flank Steak in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Marinated Flank Steak, Grilled Mexican Flank Steak, Grilled Flank Steak Flatbread, Balsamic Grilled Flank Steak, and Grilled Seasoned Flank Steak.
The nutrients table of the Sodexo Campus – Grilled Flank Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Grilled Flank Steak |
Nutrient values for Sodexo Campus – Grilled Flank Steak |
|---|---|
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Serving size |
3 oz |
|
Calories |
190 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
280 mg |
|
Potassium |
260 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Campus – Grilled Flank Steak?
The alternative foods for Sodexo Campus – Grilled Flank Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Grilled Flank Steak are listed below.
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Aladdin Food – Garlic Chicken Thigh is an alternative to Sodexo Campus – Grilled Flank Steak because it has 190 calories, similar to Sodexo Campus – Grilled Flank Steak. The Aladdin Food – Garlic Chicken Thigh has less iron than Sodexo Campus – Grilled Flank Steak, and less calcium than Sodexo Campus – Grilled Flank Steak. The Aladdin Food – Garlic Chicken Thigh has more protein than Sodexo Campus – Grilled Flank Steak. To learn more about Aladdin Food – Garlic Chicken Thigh, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks is an alternative to Sodexo Campus – Grilled Flank Steak because it has 190 calories, similar to Sodexo Campus – Grilled Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks has similar iron to Sodexo Campus – Grilled Flank Steak, and less calcium than Sodexo Campus – Grilled Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks has similar protein to Sodexo Campus – Grilled Flank Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks, read related food calories, and a nutrition guide.
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Sticks – Hummus is an alternative to Sodexo Campus – Grilled Flank Steak because it has 190 calories, similar to Sodexo Campus – Grilled Flank Steak. The Sticks – Hummus has less iron than Sodexo Campus – Grilled Flank Steak, and less calcium than Sodexo Campus – Grilled Flank Steak. The Sticks – Hummus has less protein than Sodexo Campus – Grilled Flank Steak. To learn more about Sticks – Hummus, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef is an alternative to Sodexo Campus – Grilled Flank Steak because it has 190 calories, similar to Sodexo Campus – Grilled Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef has more iron than Sodexo Campus – Grilled Flank Steak, and more calcium than Sodexo Campus – Grilled Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef has more protein than Sodexo Campus – Grilled Flank Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks is an alternative to Sodexo Campus – Grilled Flank Steak because it has 190 calories, similar to Sodexo Campus – Grilled Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks has similar iron to Sodexo Campus – Grilled Flank Steak, and less calcium than Sodexo Campus – Grilled Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks has similar protein to Sodexo Campus – Grilled Flank Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks, read related food calories, and a nutrition guide.