Sodexo Campus – Grilled Reuben Sandwich is a Sodexo Campus type of food with 1 Plate serving size that provides 850 calories. Sodexo Campus – Grilled Reuben Sandwich has 34% carbohydrate, and 53% fat, 13% protein in 100 gram of Sodexo Campus – Grilled Reuben Sandwich. Sodexo Campus – Grilled Reuben Sandwich nutrient values are 72 g carbohydrate, 27 g protein, and 50 g fat. Sodexo Campus – Grilled Reuben Sandwich has the vitamins A, and C within it. Sodexo Campus – Grilled Reuben Sandwich has 16 % vitamin A and 11 % vitamin C. Sodexo Campus – Grilled Reuben Sandwich has 2030 mg sodium, 1010 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo Campus – Grilled Reuben Sandwich has 7 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Grilled Reuben Sandwich provides 23 % iron, 16 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Sodexo Campus – Grilled Reuben Sandwich provides 850g of 2,000 cal by leaving 1,150 cal.
Sodexo Campus – Grilled Reuben Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Grilled Reuben Sandwich provides 50g fat for total of 67g. After 1 serving of Sodexo Campus – Grilled Reuben Sandwich, 17g is needed for heart health. Sodexo Campus – Grilled Reuben Sandwich provides 2,030g for 2,300g by leaving 270g for daily sodium intake. Sodexo Campus – Grilled Reuben Sandwich causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Grilled Reuben Sandwich is one of the possibilities. 72g is provided by Sodexo Campus – Grilled Reuben Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Grilled Reuben Sandwich leaves 178g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Grilled Reuben Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Grilled Reuben Sandwich leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Grilled Reuben Sandwich provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Grilled Reuben Sandwich 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Grilled Reuben Sandwich. Thus, 1.4 hours of running and 5.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Grilled Reuben Sandwich.
There are similar foods to the Sodexo Campus – Grilled Reuben Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Reuben, Grilled Vegetable Reuben Sandwich, Grilled Tempeh Reuben Sandwich, Grilled Reuben Sandwich, and Grilled Vegetable Reuben Sandwich.
The nutrients table of the Sodexo Campus – Grilled Reuben Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Grilled Reuben Sandwich |
Nutrient values for Sodexo Campus – Grilled Reuben Sandwich |
|---|---|
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Serving size |
1 Plate |
|
Calories |
850 |
|
Carbs percentage |
34% |
|
Fat percentage |
53% |
|
Protein percentage |
13% |
|
Carbs |
72 g |
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Dietary fiber |
7 g |
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Sugar |
5 g |
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Fat |
50 g |
|
Saturated |
13 g |
|
Polyunsaturated |
16 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
27 g |
|
Sodium |
2030 mg |
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Potassium |
1010 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
11 % |
|
Calcium |
33 % |
|
Iron |
23 % |
What are the alternative foods for Sodexo Campus – Grilled Reuben Sandwich?
The alternative foods for Sodexo Campus – Grilled Reuben Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Grilled Reuben Sandwich are listed below.
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Sodexo Campus – Chicken Philly Cheesesteak is an alternative to Sodexo Campus – Grilled Reuben Sandwich because it has 850 calories, similar to Sodexo Campus – Grilled Reuben Sandwich. The Sodexo Campus – Chicken Philly Cheesesteak has more iron than Sodexo Campus – Grilled Reuben Sandwich, and more calcium than Sodexo Campus – Grilled Reuben Sandwich. The Sodexo Campus – Chicken Philly Cheesesteak has more protein than Sodexo Campus – Grilled Reuben Sandwich. To learn more about Sodexo Campus – Chicken Philly Cheesesteak, read related food calories, and a nutrition guide.
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Sodexo Campus – Pepperjack Stack Burger is an alternative to Sodexo Campus – Grilled Reuben Sandwich because it has 850 calories, similar to Sodexo Campus – Grilled Reuben Sandwich. The Sodexo Campus – Pepperjack Stack Burger has more iron than Sodexo Campus – Grilled Reuben Sandwich, and less calcium than Sodexo Campus – Grilled Reuben Sandwich. The Sodexo Campus – Pepperjack Stack Burger has more protein than Sodexo Campus – Grilled Reuben Sandwich. To learn more about Sodexo Campus – Pepperjack Stack Burger, read related food calories, and a nutrition guide.