Sodexo Campus – Ham and Cheese Sandwich on Wheat is a Sodexo Campus type of food with 1 Sandwich serving size that provides 250 calories. Sodexo Campus – Ham and Cheese Sandwich on Wheat has 44% carbohydrate, and 28% fat, 28% protein in 100 gram of Sodexo Campus – Ham and Cheese Sandwich on Wheat. Sodexo Campus – Ham and Cheese Sandwich on Wheat nutrient values are 28 g carbohydrate, 18 g protein, and 8 g fat. Sodexo Campus – Ham and Cheese Sandwich on Wheat has the vitamins A, and C within it. Sodexo Campus – Ham and Cheese Sandwich on Wheat has 28 % vitamin A and 1 % vitamin C. Sodexo Campus – Ham and Cheese Sandwich on Wheat has 800 mg sodium, 105 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Ham and Cheese Sandwich on Wheat has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Ham and Cheese Sandwich on Wheat provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Ham and Cheese Sandwich on Wheat provides 250g of 2,000 cal by leaving 1,750 cal.
Sodexo Campus – Ham and Cheese Sandwich on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Ham and Cheese Sandwich on Wheat provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – Ham and Cheese Sandwich on Wheat, 59g is needed for heart health. Sodexo Campus – Ham and Cheese Sandwich on Wheat provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Sodexo Campus – Ham and Cheese Sandwich on Wheat causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Ham and Cheese Sandwich on Wheat is one of the possibilities. 28g is provided by Sodexo Campus – Ham and Cheese Sandwich on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Ham and Cheese Sandwich on Wheat leaves 222g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Ham and Cheese Sandwich on Wheat provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Ham and Cheese Sandwich on Wheat leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Ham and Cheese Sandwich on Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Ham and Cheese Sandwich on Wheat 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Ham and Cheese Sandwich on Wheat. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Ham and Cheese Sandwich on Wheat.
There are similar foods to the Sodexo Campus – Ham and Cheese Sandwich on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Cheese Sandwich on White, Ham and Cheese Sandwich on Wheat, Bologna & Cheese Sandwich on Wheat, Ham and Cheese on Wheat Bread, and Ham and Cheese Sandwich on Wheat Bread.
The nutrients table of the Sodexo Campus – Ham and Cheese Sandwich on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Ham and Cheese Sandwich on Wheat |
Nutrient values for Sodexo Campus – Ham and Cheese Sandwich on Wheat |
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Serving size |
1 Sandwich |
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Calories |
250 |
|
Carbs percentage |
44% |
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Fat percentage |
28% |
|
Protein percentage |
28% |
|
Carbs |
28 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
8 g |
|
Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
800 mg |
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Potassium |
105 mg |
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Cholesterol |
45 mg |
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Vitamin a |
28 % |
|
Vitamin c |
1 % |
|
Calcium |
15 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Campus – Ham and Cheese Sandwich on Wheat?
The alternative foods for Sodexo Campus – Ham and Cheese Sandwich on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Ham and Cheese Sandwich on Wheat are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap is an alternative to Sodexo Campus – Ham and Cheese Sandwich on Wheat because it has 250 calories, similar to Sodexo Campus – Ham and Cheese Sandwich on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap has more iron than Sodexo Campus – Ham and Cheese Sandwich on Wheat, and less calcium than Sodexo Campus – Ham and Cheese Sandwich on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap has less protein than Sodexo Campus – Ham and Cheese Sandwich on Wheat. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap, read related food calories, and a nutrition guide.
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Sodexo Campus – Tabouleh Hummus Pita Sandwich is an alternative to Sodexo Campus – Ham and Cheese Sandwich on Wheat because it has 250 calories, similar to Sodexo Campus – Ham and Cheese Sandwich on Wheat. The Sodexo Campus – Tabouleh Hummus Pita Sandwich has more iron than Sodexo Campus – Ham and Cheese Sandwich on Wheat, and less calcium than Sodexo Campus – Ham and Cheese Sandwich on Wheat. The Sodexo Campus – Tabouleh Hummus Pita Sandwich has less protein than Sodexo Campus – Ham and Cheese Sandwich on Wheat. To learn more about Sodexo Campus – Tabouleh Hummus Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Tuna Salad Sandwich is an alternative to Sodexo Campus – Ham and Cheese Sandwich on Wheat because it has 250 calories, similar to Sodexo Campus – Ham and Cheese Sandwich on Wheat. The Sodexo Healthcare – Tuna Salad Sandwich has more iron than Sodexo Campus – Ham and Cheese Sandwich on Wheat, and less calcium than Sodexo Campus – Ham and Cheese Sandwich on Wheat. The Sodexo Healthcare – Tuna Salad Sandwich has less protein than Sodexo Campus – Ham and Cheese Sandwich on Wheat. To learn more about Sodexo Healthcare – Tuna Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich is an alternative to Sodexo Campus – Ham and Cheese Sandwich on Wheat because it has 250 calories, similar to Sodexo Campus – Ham and Cheese Sandwich on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich has less iron than Sodexo Campus – Ham and Cheese Sandwich on Wheat, and more calcium than Sodexo Campus – Ham and Cheese Sandwich on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich has similar protein to Sodexo Campus – Ham and Cheese Sandwich on Wheat. To learn more about Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich, read related food calories, and a nutrition guide.
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Michigan Dining – Florida Style BBQ Beef with White Bun is an alternative to Sodexo Campus – Ham and Cheese Sandwich on Wheat because it has 250 calories, similar to Sodexo Campus – Ham and Cheese Sandwich on Wheat. The Michigan Dining – Florida Style BBQ Beef with White Bun has more iron than Sodexo Campus – Ham and Cheese Sandwich on Wheat, and less calcium than Sodexo Campus – Ham and Cheese Sandwich on Wheat. The Michigan Dining – Florida Style BBQ Beef with White Bun has less protein than Sodexo Campus – Ham and Cheese Sandwich on Wheat. To learn more about Michigan Dining – Florida Style BBQ Beef with White Bun, read related food calories, and a nutrition guide.