Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla is a Sodexo (Campus, Healthcare) type of food with 1 Serving serving size that provides 690 calories. Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla has 31% carbohydrate, and 49% fat, 19% protein in 100 gram of Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla. Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla nutrient values are 53 g carbohydrate, 33 g protein, and 37 g fat. Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla has the vitamins A, and C within it. Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla has 10 % vitamin A and 0 % vitamin C. Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla has 1150 mg sodium, 240 mg potassium, 100 mg cholesterol, and 1 g trans fat. Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla has 2 g dietary fiber, and 1 g sugar. 1 serving of Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla provides 26 % iron, 1 g polyunsaturated and — g unsaturated fat along with 19 g saturated fat. Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla provides 690g of 2,000 cal by leaving 1,310 cal.
Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla provides 37g fat for total of 67g. After 1 serving of Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla, 30g is needed for heart health. Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla provides 1,150g for 2,300g by leaving 1,150g for daily sodium intake. Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla is one of the possibilities. 53g is provided by Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla leaves 197g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla leaves 74g sugar for daily intake threshold of sugar. Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla.
There are similar foods to the Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Cheeseburger Quesadilla, Classic Cheeseburger, Cheeseburger, Cheeseburger, and Cheeseburger Quesadilla.
The nutrients table of the Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla |
Nutrient values for Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla |
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Serving size |
1 Serving |
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Calories |
690 |
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Carbs percentage |
31% |
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Fat percentage |
49% |
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Protein percentage |
19% |
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Carbs |
53 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
37 g |
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Saturated |
19 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
1 g |
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Protein |
33 g |
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Sodium |
1150 mg |
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Potassium |
240 mg |
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Cholesterol |
100 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
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Calcium |
65 % |
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Iron |
26 % |
What are the alternative foods for Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla?
The alternative foods for Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla are listed below.
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Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta is an alternative to Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla because it has 690 calories, similar to Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla. The Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta has less iron than Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla, and less calcium than Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla. The Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta has more protein than Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla. To learn more about Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta, read related food calories, and a nutrition guide.