Sodexo (Campus, Healthcare) – Country Mashed Potatoes is a Sodexo (Campus, Healthcare) type of food with 4 oz serving size that provides 180 calories. Sodexo (Campus, Healthcare) – Country Mashed Potatoes has 37% carbohydrate, and 59% fat, 4% protein in 100 gram of Sodexo (Campus, Healthcare) – Country Mashed Potatoes. Sodexo (Campus, Healthcare) – Country Mashed Potatoes nutrient values are 17 g carbohydrate, 2 g protein, and 12 g fat. Sodexo (Campus, Healthcare) – Country Mashed Potatoes has the vitamins A, and C within it. Sodexo (Campus, Healthcare) – Country Mashed Potatoes has 8 % vitamin A and 11 % vitamin C. Sodexo (Campus, Healthcare) – Country Mashed Potatoes has 470 mg sodium, 300 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Healthcare) – Country Mashed Potatoes has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Healthcare) – Country Mashed Potatoes provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo (Campus, Healthcare) – Country Mashed Potatoes provides 180g of 2,000 cal by leaving 1,820 cal.
Sodexo (Campus, Healthcare) – Country Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Healthcare) – Country Mashed Potatoes provides 12g fat for total of 67g. After 1 serving of Sodexo (Campus, Healthcare) – Country Mashed Potatoes, 55g is needed for heart health. Sodexo (Campus, Healthcare) – Country Mashed Potatoes provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Sodexo (Campus, Healthcare) – Country Mashed Potatoes causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Healthcare) – Country Mashed Potatoes is one of the possibilities. 17g is provided by Sodexo (Campus, Healthcare) – Country Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Healthcare) – Country Mashed Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Healthcare) – Country Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Healthcare) – Country Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Healthcare) – Country Mashed Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Healthcare) – Country Mashed Potatoes 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Healthcare) – Country Mashed Potatoes. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Healthcare) – Country Mashed Potatoes.
There are similar foods to the Sodexo (Campus, Healthcare) – Country Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Mashed Potatoes, Mashed Potatoes, Mashed Potatoes, and Country Mashed Potatoes.
The nutrients table of the Sodexo (Campus, Healthcare) – Country Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Healthcare) – Country Mashed Potatoes |
Nutrient values for Sodexo (Campus, Healthcare) – Country Mashed Potatoes |
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Serving size |
4 oz |
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Calories |
180 |
|
Carbs percentage |
37% |
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Fat percentage |
59% |
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Protein percentage |
4% |
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Carbs |
17 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
12 g |
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Saturated |
8 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
470 mg |
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Potassium |
300 mg |
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Cholesterol |
30 mg |
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Vitamin a |
8 % |
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Vitamin c |
11 % |
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Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for Sodexo (Campus, Healthcare) – Country Mashed Potatoes?
The alternative foods for Sodexo (Campus, Healthcare) – Country Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Healthcare) – Country Mashed Potatoes are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz is an alternative to Sodexo (Campus, Healthcare) – Country Mashed Potatoes because it has 180 calories, similar to Sodexo (Campus, Healthcare) – Country Mashed Potatoes. The Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz has more iron than Sodexo (Campus, Healthcare) – Country Mashed Potatoes, and less calcium than Sodexo (Campus, Healthcare) – Country Mashed Potatoes. The Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz has more protein than Sodexo (Campus, Healthcare) – Country Mashed Potatoes. To learn more about Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is an alternative to Sodexo (Campus, Healthcare) – Country Mashed Potatoes because it has 180 calories, similar to Sodexo (Campus, Healthcare) – Country Mashed Potatoes. The Continental Cafe – Basic Potato Salad has more iron than Sodexo (Campus, Healthcare) – Country Mashed Potatoes, and less calcium than Sodexo (Campus, Healthcare) – Country Mashed Potatoes. The Continental Cafe – Basic Potato Salad has similar protein to Sodexo (Campus, Healthcare) – Country Mashed Potatoes. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.
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Bill Bailey’s – Beef Sirloin Tri-Tip Roast is an alternative to Sodexo (Campus, Healthcare) – Country Mashed Potatoes because it has 180 calories, similar to Sodexo (Campus, Healthcare) – Country Mashed Potatoes. The Bill Bailey’s – Beef Sirloin Tri-Tip Roast has more iron than Sodexo (Campus, Healthcare) – Country Mashed Potatoes, and less calcium than Sodexo (Campus, Healthcare) – Country Mashed Potatoes. The Bill Bailey’s – Beef Sirloin Tri-Tip Roast has more protein than Sodexo (Campus, Healthcare) – Country Mashed Potatoes. To learn more about Bill Bailey’s – Beef Sirloin Tri-Tip Roast, read related food calories, and a nutrition guide.
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Aladdin Food – Brazilian Mashed Sweet Potato is an alternative to Sodexo (Campus, Healthcare) – Country Mashed Potatoes because it has 180 calories, similar to Sodexo (Campus, Healthcare) – Country Mashed Potatoes. The Aladdin Food – Brazilian Mashed Sweet Potato has more iron than Sodexo (Campus, Healthcare) – Country Mashed Potatoes, and more calcium than Sodexo (Campus, Healthcare) – Country Mashed Potatoes. The Aladdin Food – Brazilian Mashed Sweet Potato has similar protein to Sodexo (Campus, Healthcare) – Country Mashed Potatoes. To learn more about Aladdin Food – Brazilian Mashed Sweet Potato, read related food calories, and a nutrition guide.
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hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese is an alternative to Sodexo (Campus, Healthcare) – Country Mashed Potatoes because it has 180 calories, similar to Sodexo (Campus, Healthcare) – Country Mashed Potatoes. The hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese has more iron than Sodexo (Campus, Healthcare) – Country Mashed Potatoes, and more calcium than Sodexo (Campus, Healthcare) – Country Mashed Potatoes. The hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese has more protein than Sodexo (Campus, Healthcare) – Country Mashed Potatoes. To learn more about hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese, read related food calories, and a nutrition guide.