Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread is a Sodexo (Campus, Healthcare) type of food with 1 Sandwich serving size that provides 310 calories. Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread has 45% carbohydrate, and 24% fat, 31% protein in 100 gram of Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread nutrient values are 34 g carbohydrate, 23 g protein, and 8 g fat. Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread has the vitamins A, and C within it. Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread has 17 % vitamin A and 2 % vitamin C. Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread has 1050 mg sodium, 80 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread has 1 g dietary fiber, and 5 g sugar. 1 serving of Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread provides 8g fat for total of 67g. After 1 serving of Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread, 59g is needed for heart health. Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread is one of the possibilities. 34g is provided by Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread leaves 216g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread leaves 70g sugar for daily intake threshold of sugar. Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread.
There are similar foods to the Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Cheese on White Bread, Ham and Cheese on Wheat Bread, Ham and Cheese on White Bread, Ham & Cheese on White, and Ham & Cheese on White.
The nutrients table of the Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread |
Nutrient values for Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread |
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Serving size |
1 Sandwich |
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Calories |
310 |
|
Carbs percentage |
45% |
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Fat percentage |
24% |
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Protein percentage |
31% |
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Carbs |
34 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
8 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
1050 mg |
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Potassium |
80 mg |
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Cholesterol |
60 mg |
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Vitamin a |
17 % |
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Vitamin c |
2 % |
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Calcium |
15 % |
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Iron |
13 % |
What are the alternative foods for Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread?
The alternative foods for Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread are listed below.
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Sodexo Healthcare – Grilled Chicken Sandwich & Bun is an alternative to Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread because it has 310 calories, similar to Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. The Sodexo Healthcare – Grilled Chicken Sandwich & Bun has similar iron to Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread, and less calcium than Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. The Sodexo Healthcare – Grilled Chicken Sandwich & Bun has less protein than Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. To learn more about Sodexo Healthcare – Grilled Chicken Sandwich & Bun, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread is an alternative to Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread because it has 310 calories, similar to Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread has similar iron to Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread, and similar calcium to Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread has more protein than Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich is an alternative to Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread because it has 310 calories, similar to Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich has more iron than Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread, and more calcium than Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich has more protein than Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread is an alternative to Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread because it has 310 calories, similar to Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread has similar iron to Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread, and similar calcium to Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread has more protein than Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. To learn more about Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich is an alternative to Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread because it has 310 calories, similar to Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. The Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich has more iron than Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread, and more calcium than Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. The Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich has more protein than Sodexo (Campus, Healthcare) – Ham and Cheese on White Bread. To learn more about Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich, read related food calories, and a nutrition guide.