Sodexo (Campus, Healthcare) – Lentil Pilaf is a Sodexo (Campus, Healthcare) type of food with 1 Serving serving size that provides 130 calories. Sodexo (Campus, Healthcare) – Lentil Pilaf has 66% carbohydrate, and 7% fat, 27% protein in 100 gram of Sodexo (Campus, Healthcare) – Lentil Pilaf. Sodexo (Campus, Healthcare) – Lentil Pilaf nutrient values are 22 g carbohydrate, 9 g protein, and 1 g fat. Sodexo (Campus, Healthcare) – Lentil Pilaf has the vitamins A, and C within it. Sodexo (Campus, Healthcare) – Lentil Pilaf has 2 % vitamin A and 3 % vitamin C. Sodexo (Campus, Healthcare) – Lentil Pilaf has 115 mg sodium, 360 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Healthcare) – Lentil Pilaf has 8 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Campus, Healthcare) – Lentil Pilaf provides 17 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Healthcare) – Lentil Pilaf provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo (Campus, Healthcare) – Lentil Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Healthcare) – Lentil Pilaf provides 1g fat for total of 67g. After 1 serving of Sodexo (Campus, Healthcare) – Lentil Pilaf, 66g is needed for heart health. Sodexo (Campus, Healthcare) – Lentil Pilaf provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Sodexo (Campus, Healthcare) – Lentil Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Healthcare) – Lentil Pilaf is one of the possibilities. 22g is provided by Sodexo (Campus, Healthcare) – Lentil Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Healthcare) – Lentil Pilaf leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Healthcare) – Lentil Pilaf provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Healthcare) – Lentil Pilaf leaves 72g sugar for daily intake threshold of sugar. Sodexo (Campus, Healthcare) – Lentil Pilaf provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Healthcare) – Lentil Pilaf 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Healthcare) – Lentil Pilaf. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Healthcare) – Lentil Pilaf.
There are similar foods to the Sodexo (Campus, Healthcare) – Lentil Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Pilaf, Lentil Pilaf, Lentil Pilaf, Homestyle Lentil Pilaf, and Bulgur & Lentil Pilaf.
The nutrients table of the Sodexo (Campus, Healthcare) – Lentil Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Healthcare) – Lentil Pilaf |
Nutrient values for Sodexo (Campus, Healthcare) – Lentil Pilaf |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
130 |
|
Carbs percentage |
66% |
|
Fat percentage |
7% |
|
Protein percentage |
27% |
|
Carbs |
22 g |
|
Dietary fiber |
8 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
115 mg |
|
Potassium |
360 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
17 % |
What are the alternative foods for Sodexo (Campus, Healthcare) – Lentil Pilaf?
The alternative foods for Sodexo (Campus, Healthcare) – Lentil Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Healthcare) – Lentil Pilaf are listed below.
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Sodexo Healthcare – Baby Carrots Cup & FF Ranch-lg is an alternative to Sodexo (Campus, Healthcare) – Lentil Pilaf because it has 130 calories, similar to Sodexo (Campus, Healthcare) – Lentil Pilaf. The Sodexo Healthcare – Baby Carrots Cup & FF Ranch-lg has less iron than Sodexo (Campus, Healthcare) – Lentil Pilaf, and more calcium than Sodexo (Campus, Healthcare) – Lentil Pilaf. The Sodexo Healthcare – Baby Carrots Cup & FF Ranch-lg has less protein than Sodexo (Campus, Healthcare) – Lentil Pilaf. To learn more about Sodexo Healthcare – Baby Carrots Cup & FF Ranch-lg, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Pork Medallions w/ Rosemary & Mushrooms is an alternative to Sodexo (Campus, Healthcare) – Lentil Pilaf because it has 130 calories, similar to Sodexo (Campus, Healthcare) – Lentil Pilaf. The Sodexo Healthcare – Pork Medallions w/ Rosemary & Mushrooms has less iron than Sodexo (Campus, Healthcare) – Lentil Pilaf, and less calcium than Sodexo (Campus, Healthcare) – Lentil Pilaf. The Sodexo Healthcare – Pork Medallions w/ Rosemary & Mushrooms has more protein than Sodexo (Campus, Healthcare) – Lentil Pilaf. To learn more about Sodexo Healthcare – Pork Medallions w/ Rosemary & Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Hawaiian Snowshow Pizza is an alternative to Sodexo (Campus, Healthcare) – Lentil Pilaf because it has 130 calories, similar to Sodexo (Campus, Healthcare) – Lentil Pilaf. The Sodexo Campus – Hawaiian Snowshow Pizza has less iron than Sodexo (Campus, Healthcare) – Lentil Pilaf, and more calcium than Sodexo (Campus, Healthcare) – Lentil Pilaf. The Sodexo Campus – Hawaiian Snowshow Pizza has less protein than Sodexo (Campus, Healthcare) – Lentil Pilaf. To learn more about Sodexo Campus – Hawaiian Snowshow Pizza, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Apricot Glazed Turkey is an alternative to Sodexo (Campus, Healthcare) – Lentil Pilaf because it has 130 calories, similar to Sodexo (Campus, Healthcare) – Lentil Pilaf. The Sodexo Healthcare – Apricot Glazed Turkey has less iron than Sodexo (Campus, Healthcare) – Lentil Pilaf, and less calcium than Sodexo (Campus, Healthcare) – Lentil Pilaf. The Sodexo Healthcare – Apricot Glazed Turkey has more protein than Sodexo (Campus, Healthcare) – Lentil Pilaf. To learn more about Sodexo Healthcare – Apricot Glazed Turkey, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Macaroni Salad is an alternative to Sodexo (Campus, Healthcare) – Lentil Pilaf because it has 130 calories, similar to Sodexo (Campus, Healthcare) – Lentil Pilaf. The Sodexo Healthcare – Macaroni Salad has less iron than Sodexo (Campus, Healthcare) – Lentil Pilaf, and less calcium than Sodexo (Campus, Healthcare) – Lentil Pilaf. The Sodexo Healthcare – Macaroni Salad has less protein than Sodexo (Campus, Healthcare) – Lentil Pilaf. To learn more about Sodexo Healthcare – Macaroni Salad, read related food calories, and a nutrition guide.