Sodexo (Campus, Healthcare) – Portobello Stew with Noodles is a Sodexo (Campus, Healthcare) type of food with 8 oz serving size that provides 290 calories. Sodexo (Campus, Healthcare) – Portobello Stew with Noodles has 70% carbohydrate, and 15% fat, 15% protein in 100 gram of Sodexo (Campus, Healthcare) – Portobello Stew with Noodles. Sodexo (Campus, Healthcare) – Portobello Stew with Noodles nutrient values are 51 g carbohydrate, 11 g protein, and 5 g fat. Sodexo (Campus, Healthcare) – Portobello Stew with Noodles has the vitamins A, and C within it. Sodexo (Campus, Healthcare) – Portobello Stew with Noodles has 5 % vitamin A and 6 % vitamin C. Sodexo (Campus, Healthcare) – Portobello Stew with Noodles has 440 mg sodium, 530 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Healthcare) – Portobello Stew with Noodles has 4 g dietary fiber, and 5 g sugar. 1 serving of Sodexo (Campus, Healthcare) – Portobello Stew with Noodles provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Campus, Healthcare) – Portobello Stew with Noodles provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo (Campus, Healthcare) – Portobello Stew with Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Healthcare) – Portobello Stew with Noodles provides 5g fat for total of 67g. After 1 serving of Sodexo (Campus, Healthcare) – Portobello Stew with Noodles, 62g is needed for heart health. Sodexo (Campus, Healthcare) – Portobello Stew with Noodles provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Sodexo (Campus, Healthcare) – Portobello Stew with Noodles causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Healthcare) – Portobello Stew with Noodles is one of the possibilities. 51g is provided by Sodexo (Campus, Healthcare) – Portobello Stew with Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Healthcare) – Portobello Stew with Noodles leaves 199g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Healthcare) – Portobello Stew with Noodles provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Healthcare) – Portobello Stew with Noodles leaves 70g sugar for daily intake threshold of sugar. Sodexo (Campus, Healthcare) – Portobello Stew with Noodles provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Healthcare) – Portobello Stew with Noodles 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Healthcare) – Portobello Stew with Noodles. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Healthcare) – Portobello Stew with Noodles.
There are similar foods to the Sodexo (Campus, Healthcare) – Portobello Stew with Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Portobello Stew with Noodles, Portobello Stew with Noodles, Portobello Stew with Noodles, Portobello Stew With Noodles, and Portobello Rustico.
The nutrients table of the Sodexo (Campus, Healthcare) – Portobello Stew with Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Healthcare) – Portobello Stew with Noodles |
Nutrient values for Sodexo (Campus, Healthcare) – Portobello Stew with Noodles |
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Serving size |
8 oz |
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Calories |
290 |
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Carbs percentage |
70% |
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Fat percentage |
15% |
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Protein percentage |
15% |
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Carbs |
51 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
440 mg |
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Potassium |
530 mg |
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Cholesterol |
55 mg |
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Vitamin a |
5 % |
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Vitamin c |
6 % |
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Calcium |
6 % |
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Iron |
15 % |
What are the alternative foods for Sodexo (Campus, Healthcare) – Portobello Stew with Noodles?
The alternative foods for Sodexo (Campus, Healthcare) – Portobello Stew with Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Healthcare) – Portobello Stew with Noodles are listed below.
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Sodexo (Campus, Heathcare) – Portobello Stew with Noodles is an alternative to Sodexo (Campus, Healthcare) – Portobello Stew with Noodles because it has 290 calories, similar to Sodexo (Campus, Healthcare) – Portobello Stew with Noodles. The Sodexo (Campus, Heathcare) – Portobello Stew with Noodles has similar iron to Sodexo (Campus, Healthcare) – Portobello Stew with Noodles, and similar calcium to Sodexo (Campus, Healthcare) – Portobello Stew with Noodles. The Sodexo (Campus, Heathcare) – Portobello Stew with Noodles has similar protein to Sodexo (Campus, Healthcare) – Portobello Stew with Noodles. To learn more about Sodexo (Campus, Heathcare) – Portobello Stew with Noodles, read related food calories, and a nutrition guide.