Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad is a Sodexo (Campus, Heathcare) type of food with 1 Salad serving size that provides 790 calories. Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad has 12% carbohydrate, and 73% fat, 15% protein in 100 gram of Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad. Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad nutrient values are 23 g carbohydrate, 30 g protein, and 65 g fat. Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad has 223 % vitamin A and 23 % vitamin C. Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad has 1810 mg sodium, 720 mg potassium, 95 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad has 5 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad provides 22 % iron, 21 g polyunsaturated and — g unsaturated fat along with 19 g saturated fat. Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad provides 790g of 2,000 cal by leaving 1,210 cal.
Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad provides 65g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad, 2g is needed for heart health. Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad provides 1,810g for 2,300g by leaving 490g for daily sodium intake. Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad is one of the possibilities. 23g is provided by Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad leaves 71g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad. Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad.
There are similar foods to the Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Steakhouse Salad, Blackened Flank Steak, Blackened Steakhouse Salad, Blackened Steakhouse Salad, and Blackened Steakhouse Salad Plate.
The nutrients table of the Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad |
Nutrient values for Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad |
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Serving size |
1 Salad |
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Calories |
790 |
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Carbs percentage |
12% |
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Fat percentage |
73% |
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Protein percentage |
15% |
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Carbs |
23 g |
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Dietary fiber |
5 g |
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Sugar |
4 g |
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Fat |
65 g |
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Saturated |
19 g |
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Polyunsaturated |
21 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
1810 mg |
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Potassium |
720 mg |
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Cholesterol |
95 mg |
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Vitamin a |
223 % |
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Vitamin c |
23 % |
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Calcium |
26 % |
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Iron |
22 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad?
The alternative foods for Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad are listed below.
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Sodexo Campus – Sizzling Caesar Salad Plate with Beef is an alternative to Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad because it has 790 calories, similar to Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad. The Sodexo Campus – Sizzling Caesar Salad Plate with Beef has more iron than Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad, and less calcium than Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad. The Sodexo Campus – Sizzling Caesar Salad Plate with Beef has less protein than Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad. To learn more about Sodexo Campus – Sizzling Caesar Salad Plate with Beef, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Blackened Steakhouse Salad is an alternative to Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad because it has 790 calories, similar to Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad. The Sodexo Healthcare – Blackened Steakhouse Salad has similar iron to Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad, and similar calcium to Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad. The Sodexo Healthcare – Blackened Steakhouse Salad has similar protein to Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad. To learn more about Sodexo Healthcare – Blackened Steakhouse Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Blackened Steakhouse Salad is an alternative to Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad because it has 790 calories, similar to Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad. The Sodexo Campus – Blackened Steakhouse Salad has similar iron to Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad, and similar calcium to Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad. The Sodexo Campus – Blackened Steakhouse Salad has similar protein to Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad. To learn more about Sodexo Campus – Blackened Steakhouse Salad, read related food calories, and a nutrition guide.