Sodexo (Campus, Heathcare) – Egg Noodles is a Sodexo (Campus, Heathcare) type of food with 4 oz Spoodle serving size that provides 120 calories. Sodexo (Campus, Heathcare) – Egg Noodles has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Sodexo (Campus, Heathcare) – Egg Noodles. Sodexo (Campus, Heathcare) – Egg Noodles nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. Sodexo (Campus, Heathcare) – Egg Noodles has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Egg Noodles has 0 % vitamin A and 0 % vitamin C. Sodexo (Campus, Heathcare) – Egg Noodles has 10 mg sodium, 75 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Egg Noodles has 1 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Egg Noodles provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Egg Noodles provides 120g of 2,000 cal by leaving 1,880 cal.
Sodexo (Campus, Heathcare) – Egg Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Egg Noodles provides 1g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Egg Noodles, 66g is needed for heart health. Sodexo (Campus, Heathcare) – Egg Noodles provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Sodexo (Campus, Heathcare) – Egg Noodles causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Egg Noodles is one of the possibilities. 21g is provided by Sodexo (Campus, Heathcare) – Egg Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Egg Noodles leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Egg Noodles provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Egg Noodles leaves 75g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Egg Noodles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Egg Noodles 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Egg Noodles. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Egg Noodles.
There are similar foods to the Sodexo (Campus, Heathcare) – Egg Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Cellophane Noodles, Corn, Cauliflower, Scrambled Egg Sub, and Zucchini.
The nutrients table of the Sodexo (Campus, Heathcare) – Egg Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Egg Noodles |
Nutrient values for Sodexo (Campus, Heathcare) – Egg Noodles |
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Serving size |
4 oz Spoodle |
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Calories |
120 |
|
Carbs percentage |
77% |
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Fat percentage |
8% |
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Protein percentage |
15% |
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Carbs |
21 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
1 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
10 mg |
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Potassium |
75 mg |
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Cholesterol |
25 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Egg Noodles?
The alternative foods for Sodexo (Campus, Heathcare) – Egg Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Egg Noodles are listed below.
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Sodexo (Campus, Healthcare) – Vegetarian Baked Beans is an alternative to Sodexo (Campus, Heathcare) – Egg Noodles because it has 120 calories, similar to Sodexo (Campus, Heathcare) – Egg Noodles. The Sodexo (Campus, Healthcare) – Vegetarian Baked Beans has more iron than Sodexo (Campus, Heathcare) – Egg Noodles, and more calcium than Sodexo (Campus, Heathcare) – Egg Noodles. The Sodexo (Campus, Healthcare) – Vegetarian Baked Beans has more protein than Sodexo (Campus, Heathcare) – Egg Noodles. To learn more about Sodexo (Campus, Healthcare) – Vegetarian Baked Beans, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Plain White Rice is an alternative to Sodexo (Campus, Heathcare) – Egg Noodles because it has 120 calories, similar to Sodexo (Campus, Heathcare) – Egg Noodles. The Sodexo Healthcare – Plain White Rice has more iron than Sodexo (Campus, Heathcare) – Egg Noodles, and similar calcium to Sodexo (Campus, Heathcare) – Egg Noodles. The Sodexo Healthcare – Plain White Rice has less protein than Sodexo (Campus, Heathcare) – Egg Noodles. To learn more about Sodexo Healthcare – Plain White Rice, read related food calories, and a nutrition guide.