Sodexo (Campus, Heathcare) – Lemon Crusted Catfish is a Sodexo (Campus, Heathcare) type of food with 1 Fillet serving size that provides 110 calories. Sodexo (Campus, Heathcare) – Lemon Crusted Catfish has 8% carbohydrate, and 51% fat, 42% protein in 100 gram of Sodexo (Campus, Heathcare) – Lemon Crusted Catfish. Sodexo (Campus, Heathcare) – Lemon Crusted Catfish nutrient values are 2 g carbohydrate, 11 g protein, and 6 g fat. Sodexo (Campus, Heathcare) – Lemon Crusted Catfish has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Lemon Crusted Catfish has 3 % vitamin A and 1 % vitamin C. Sodexo (Campus, Heathcare) – Lemon Crusted Catfish has 140 mg sodium, 5 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Lemon Crusted Catfish has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Lemon Crusted Catfish provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Campus, Heathcare) – Lemon Crusted Catfish provides 110g of 2,000 cal by leaving 1,890 cal.
Sodexo (Campus, Heathcare) – Lemon Crusted Catfish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Lemon Crusted Catfish provides 6g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Lemon Crusted Catfish, 61g is needed for heart health. Sodexo (Campus, Heathcare) – Lemon Crusted Catfish provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo (Campus, Heathcare) – Lemon Crusted Catfish causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Lemon Crusted Catfish is one of the possibilities. 2g is provided by Sodexo (Campus, Heathcare) – Lemon Crusted Catfish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Lemon Crusted Catfish leaves 248g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Lemon Crusted Catfish provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Lemon Crusted Catfish leaves 75g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Lemon Crusted Catfish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Lemon Crusted Catfish 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Lemon Crusted Catfish. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Lemon Crusted Catfish.
There are similar foods to the Sodexo (Campus, Heathcare) – Lemon Crusted Catfish in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Crusted Catfish, Lemon Crusted Catfish, Golden Fried Catfish, Lemon Asparagus, and Cornmeal Crusted Catfish.
The nutrients table of the Sodexo (Campus, Heathcare) – Lemon Crusted Catfish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Lemon Crusted Catfish |
Nutrient values for Sodexo (Campus, Heathcare) – Lemon Crusted Catfish |
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Serving size |
1 Fillet |
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Calories |
110 |
|
Carbs percentage |
8% |
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Fat percentage |
51% |
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Protein percentage |
42% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
140 mg |
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Potassium |
5 mg |
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Cholesterol |
40 mg |
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Vitamin a |
3 % |
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Vitamin c |
1 % |
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Calcium |
0 % |
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Iron |
2 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Lemon Crusted Catfish?
The alternative foods for Sodexo (Campus, Heathcare) – Lemon Crusted Catfish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Lemon Crusted Catfish are listed below.
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Aladdin Food – Tomato Basil Baked Cod is an alternative to Sodexo (Campus, Heathcare) – Lemon Crusted Catfish because it has 110 calories, similar to Sodexo (Campus, Heathcare) – Lemon Crusted Catfish. The Aladdin Food – Tomato Basil Baked Cod has more iron than Sodexo (Campus, Heathcare) – Lemon Crusted Catfish, and more calcium than Sodexo (Campus, Heathcare) – Lemon Crusted Catfish. The Aladdin Food – Tomato Basil Baked Cod has more protein than Sodexo (Campus, Heathcare) – Lemon Crusted Catfish. To learn more about Aladdin Food – Tomato Basil Baked Cod, read related food calories, and a nutrition guide.