Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna is a Sodexo (Campus, Heathcare) type of food with 1 serving serving size that provides 500 calories. Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna has 43% carbohydrate, and 33% fat, 24% protein in 100 gram of Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna nutrient values are 53 g carbohydrate, 29 g protein, and 18 g fat. Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna has 32 % vitamin A and 20 % vitamin C. Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna has 340 mg sodium, 680 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna has 4 g dietary fiber, and 6 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna provides 24 % iron, 1 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna provides 500g of 2,000 cal by leaving 1,500 cal.
Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna provides 18g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna, 49g is needed for heart health. Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna is one of the possibilities. 53g is provided by Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna leaves 197g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna leaves 69g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna.
There are similar foods to the Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Omelet, Grilled Cheese, Cheese Blintz, Cauliflower, and Corn.
The nutrients table of the Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna |
Nutrient values for Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna |
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Serving size |
1 serving |
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Calories |
500 |
|
Carbs percentage |
43% |
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Fat percentage |
33% |
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Protein percentage |
24% |
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Carbs |
53 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
18 g |
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Saturated |
9 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
29 g |
|
Sodium |
340 mg |
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Potassium |
680 mg |
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Cholesterol |
60 mg |
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Vitamin a |
32 % |
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Vitamin c |
20 % |
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Calcium |
39 % |
|
Iron |
24 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna?
The alternative foods for Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna are listed below.
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Sodexo Campus – Meat Lovers Pizza Slice is an alternative to Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna because it has 500 calories, similar to Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. The Sodexo Campus – Meat Lovers Pizza Slice has less iron than Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna, and less calcium than Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. The Sodexo Campus – Meat Lovers Pizza Slice has less protein than Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. To learn more about Sodexo Campus – Meat Lovers Pizza Slice, read related food calories, and a nutrition guide.
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Chick-Fil-A – Vanilla Milkshake – Small is an alternative to Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna because it has 500 calories, similar to Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. The Chick-Fil-A – Vanilla Milkshake – Small has less iron than Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna, and more calcium than Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. The Chick-Fil-A – Vanilla Milkshake – Small has less protein than Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. To learn more about Chick-Fil-A – Vanilla Milkshake – Small, read related food calories, and a nutrition guide.
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Starbucks – Sausage Egg Sandwich is an alternative to Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna because it has 500 calories, similar to Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. The Starbucks – Sausage Egg Sandwich has less iron than Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna, and less calcium than Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. The Starbucks – Sausage Egg Sandwich has less protein than Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. To learn more about Starbucks – Sausage Egg Sandwich, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (masukumeron Da Na Yan azuki) is an alternative to Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna because it has 500 calories, similar to Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (masukumeron Da Na Yan azuki) has less iron than Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna, and less calcium than Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (masukumeron Da Na Yan azuki) has less protein than Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (masukumeron Da Na Yan azuki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (mepurusuitopoteto chiyokoretominto) is an alternative to Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna because it has 500 calories, similar to Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (mepurusuitopoteto chiyokoretominto) has less iron than Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna, and less calcium than Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (mepurusuitopoteto chiyokoretominto) has less protein than Sodexo (Campus, Heathcare) – Meat & Cheese Lasagna. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (mepurusuitopoteto chiyokoretominto), read related food calories, and a nutrition guide.