Sodexo (Campus, Heathcare) – Menudo is a Sodexo (Campus, Heathcare) type of food with 6 oz Ladle serving size that provides 130 calories. Sodexo (Campus, Heathcare) – Menudo has 0% carbohydrate, and 51% fat, 49% protein in 100 gram of Sodexo (Campus, Heathcare) – Menudo. Sodexo (Campus, Heathcare) – Menudo nutrient values are 0 g carbohydrate, 15 g protein, and 7 g fat. Sodexo (Campus, Heathcare) – Menudo has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Menudo has 22 % vitamin A and 3 % vitamin C. Sodexo (Campus, Heathcare) – Menudo has 730 mg sodium, 0 mg potassium, 110 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Menudo has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Menudo provides 19 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo (Campus, Heathcare) – Menudo provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo (Campus, Heathcare) – Menudo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Menudo provides 7g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Menudo, 60g is needed for heart health. Sodexo (Campus, Heathcare) – Menudo provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Sodexo (Campus, Heathcare) – Menudo causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Menudo is one of the possibilities. –g is provided by Sodexo (Campus, Heathcare) – Menudo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Menudo leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Menudo provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Menudo leaves 75g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Menudo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Menudo 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Menudo. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Menudo.
There are similar foods to the Sodexo (Campus, Heathcare) – Menudo in terms of nutrition, daily intake amount, and calorie amount. These are Menudo, Corn, Cauliflower, Zucchini, and Menudo.
The nutrients table of the Sodexo (Campus, Heathcare) – Menudo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Menudo |
Nutrient values for Sodexo (Campus, Heathcare) – Menudo |
|---|---|
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Serving size |
6 oz Ladle |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
51% |
|
Protein percentage |
49% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
19 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Menudo?
The alternative foods for Sodexo (Campus, Heathcare) – Menudo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Menudo are listed below.
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Sodexo Campus – Menudo is an alternative to Sodexo (Campus, Heathcare) – Menudo because it has 130 calories, similar to Sodexo (Campus, Heathcare) – Menudo. The Sodexo Campus – Menudo has similar iron to Sodexo (Campus, Heathcare) – Menudo, and similar calcium to Sodexo (Campus, Heathcare) – Menudo. The Sodexo Campus – Menudo has similar protein to Sodexo (Campus, Heathcare) – Menudo. To learn more about Sodexo Campus – Menudo, read related food calories, and a nutrition guide.