Sodexo (Campus, Heathcare) – Peas & Mushrooms is a Sodexo (Campus, Heathcare) type of food with 4 oz Spoodle serving size that provides 60 calories. Sodexo (Campus, Heathcare) – Peas & Mushrooms has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Sodexo (Campus, Heathcare) – Peas & Mushrooms. Sodexo (Campus, Heathcare) – Peas & Mushrooms nutrient values are 11 g carbohydrate, 4 g protein, and 0 g fat. Sodexo (Campus, Heathcare) – Peas & Mushrooms has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Peas & Mushrooms has 31 % vitamin A and 13 % vitamin C. Sodexo (Campus, Heathcare) – Peas & Mushrooms has 55 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Peas & Mushrooms has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Peas & Mushrooms provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Peas & Mushrooms provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo (Campus, Heathcare) – Peas & Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Peas & Mushrooms provides –g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Peas & Mushrooms, 67g is needed for heart health. Sodexo (Campus, Heathcare) – Peas & Mushrooms provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Sodexo (Campus, Heathcare) – Peas & Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Peas & Mushrooms is one of the possibilities. 11g is provided by Sodexo (Campus, Heathcare) – Peas & Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Peas & Mushrooms leaves 239g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Peas & Mushrooms provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Peas & Mushrooms leaves 71g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Peas & Mushrooms provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Peas & Mushrooms 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Peas & Mushrooms. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Peas & Mushrooms.
There are similar foods to the Sodexo (Campus, Heathcare) – Peas & Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Peas, Mushrooms, Bacon & Onion, Ginger Snow Peas, Roasted Wild Mushrooms, Sauteed Garlic Mushrooms, and Sliced Fresh Mushrooms.
The nutrients table of the Sodexo (Campus, Heathcare) – Peas & Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Peas & Mushrooms |
Nutrient values for Sodexo (Campus, Heathcare) – Peas & Mushrooms |
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Serving size |
4 oz Spoodle |
|
Calories |
60 |
|
Carbs percentage |
73% |
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Fat percentage |
0% |
|
Protein percentage |
27% |
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Carbs |
11 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
55 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
31 % |
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Vitamin c |
13 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Peas & Mushrooms?
The alternative foods for Sodexo (Campus, Heathcare) – Peas & Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Peas & Mushrooms are listed below.
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Sodexo (Campus, Heathcare) – Glazed Carrots is an alternative to Sodexo (Campus, Heathcare) – Peas & Mushrooms because it has 60 calories, similar to Sodexo (Campus, Heathcare) – Peas & Mushrooms. The Sodexo (Campus, Heathcare) – Glazed Carrots has less iron than Sodexo (Campus, Heathcare) – Peas & Mushrooms, and more calcium than Sodexo (Campus, Heathcare) – Peas & Mushrooms. The Sodexo (Campus, Heathcare) – Glazed Carrots has less protein than Sodexo (Campus, Heathcare) – Peas & Mushrooms. To learn more about Sodexo (Campus, Heathcare) – Glazed Carrots, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Whole Green Beans Almondine is an alternative to Sodexo (Campus, Heathcare) – Peas & Mushrooms because it has 60 calories, similar to Sodexo (Campus, Heathcare) – Peas & Mushrooms. The Sodexo Healthcare – Whole Green Beans Almondine has less iron than Sodexo (Campus, Heathcare) – Peas & Mushrooms, and more calcium than Sodexo (Campus, Heathcare) – Peas & Mushrooms. The Sodexo Healthcare – Whole Green Beans Almondine has less protein than Sodexo (Campus, Heathcare) – Peas & Mushrooms. To learn more about Sodexo Healthcare – Whole Green Beans Almondine, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Whole Green Beans Almondine is an alternative to Sodexo (Campus, Heathcare) – Peas & Mushrooms because it has 60 calories, similar to Sodexo (Campus, Heathcare) – Peas & Mushrooms. The Sodexo (Campus, Heathcare) – Whole Green Beans Almondine has less iron than Sodexo (Campus, Heathcare) – Peas & Mushrooms, and more calcium than Sodexo (Campus, Heathcare) – Peas & Mushrooms. The Sodexo (Campus, Heathcare) – Whole Green Beans Almondine has less protein than Sodexo (Campus, Heathcare) – Peas & Mushrooms. To learn more about Sodexo (Campus, Heathcare) – Whole Green Beans Almondine, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cantonese Stir-Fry with Snow Peas is an alternative to Sodexo (Campus, Heathcare) – Peas & Mushrooms because it has 60 calories, similar to Sodexo (Campus, Heathcare) – Peas & Mushrooms. The Sodexo (Campus, Heathcare) – Cantonese Stir-Fry with Snow Peas has less iron than Sodexo (Campus, Heathcare) – Peas & Mushrooms, and more calcium than Sodexo (Campus, Heathcare) – Peas & Mushrooms. The Sodexo (Campus, Heathcare) – Cantonese Stir-Fry with Snow Peas has less protein than Sodexo (Campus, Heathcare) – Peas & Mushrooms. To learn more about Sodexo (Campus, Heathcare) – Cantonese Stir-Fry with Snow Peas, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Mixed Vegetables is an alternative to Sodexo (Campus, Heathcare) – Peas & Mushrooms because it has 60 calories, similar to Sodexo (Campus, Heathcare) – Peas & Mushrooms. The Sodexo (Campus, Healthcare) – Mixed Vegetables has less iron than Sodexo (Campus, Heathcare) – Peas & Mushrooms, and more calcium than Sodexo (Campus, Heathcare) – Peas & Mushrooms. The Sodexo (Campus, Healthcare) – Mixed Vegetables has less protein than Sodexo (Campus, Heathcare) – Peas & Mushrooms. To learn more about Sodexo (Campus, Healthcare) – Mixed Vegetables, read related food calories, and a nutrition guide.