Sodexo (Campus, Heathcare) – Spinach Quiche is a Sodexo (Campus, Heathcare) type of food with 1 Slice serving size that provides 290 calories. Sodexo (Campus, Heathcare) – Spinach Quiche has 24% carbohydrate, and 57% fat, 19% protein in 100 gram of Sodexo (Campus, Heathcare) – Spinach Quiche. Sodexo (Campus, Heathcare) – Spinach Quiche nutrient values are 18 g carbohydrate, 14 g protein, and 19 g fat. Sodexo (Campus, Heathcare) – Spinach Quiche has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Spinach Quiche has 30 % vitamin A and 1 % vitamin C. Sodexo (Campus, Heathcare) – Spinach Quiche has 440 mg sodium, 210 mg potassium, 155 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Spinach Quiche has 0 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Spinach Quiche provides 10 % iron, 4 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo (Campus, Heathcare) – Spinach Quiche provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo (Campus, Heathcare) – Spinach Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Spinach Quiche provides 19g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Spinach Quiche, 48g is needed for heart health. Sodexo (Campus, Heathcare) – Spinach Quiche provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Sodexo (Campus, Heathcare) – Spinach Quiche causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Spinach Quiche is one of the possibilities. 18g is provided by Sodexo (Campus, Heathcare) – Spinach Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Spinach Quiche leaves 232g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Spinach Quiche provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Spinach Quiche leaves 71g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Spinach Quiche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Spinach Quiche 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Spinach Quiche. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Spinach Quiche.
There are similar foods to the Sodexo (Campus, Heathcare) – Spinach Quiche in terms of nutrition, daily intake amount, and calorie amount. These are California Quiche, Leaf Spinach, Broccoli Cheddar Quiche, Sauteed Spinach, and Spinach Crepes.
The nutrients table of the Sodexo (Campus, Heathcare) – Spinach Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Spinach Quiche |
Nutrient values for Sodexo (Campus, Heathcare) – Spinach Quiche |
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Serving size |
1 Slice |
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Calories |
290 |
|
Carbs percentage |
24% |
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Fat percentage |
57% |
|
Protein percentage |
19% |
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Carbs |
18 g |
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Dietary fiber |
0 g |
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Sugar |
4 g |
|
Fat |
19 g |
|
Saturated |
9 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
440 mg |
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Potassium |
210 mg |
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Cholesterol |
155 mg |
|
Vitamin a |
30 % |
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Vitamin c |
1 % |
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Calcium |
27 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Spinach Quiche?
The alternative foods for Sodexo (Campus, Heathcare) – Spinach Quiche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Spinach Quiche are listed below.
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Parkhurst – Pepperoni Pizza (Bostwick) is an alternative to Sodexo (Campus, Heathcare) – Spinach Quiche because it has 290 calories, similar to Sodexo (Campus, Heathcare) – Spinach Quiche. The Parkhurst – Pepperoni Pizza (Bostwick) has more iron than Sodexo (Campus, Heathcare) – Spinach Quiche, and less calcium than Sodexo (Campus, Heathcare) – Spinach Quiche. The Parkhurst – Pepperoni Pizza (Bostwick) has more protein than Sodexo (Campus, Heathcare) – Spinach Quiche. To learn more about Parkhurst – Pepperoni Pizza (Bostwick), read related food calories, and a nutrition guide.
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Pizza, Domino’s – Pizza, Large Hand Tossed Cheese (14″) is an alternative to Sodexo (Campus, Heathcare) – Spinach Quiche because it has 290 calories, similar to Sodexo (Campus, Heathcare) – Spinach Quiche. The Pizza, Domino’s – Pizza, Large Hand Tossed Cheese (14″) has similar iron to Sodexo (Campus, Heathcare) – Spinach Quiche, and less calcium than Sodexo (Campus, Heathcare) – Spinach Quiche. The Pizza, Domino’s – Pizza, Large Hand Tossed Cheese (14″) has less protein than Sodexo (Campus, Heathcare) – Spinach Quiche. To learn more about Pizza, Domino’s – Pizza, Large Hand Tossed Cheese (14″), read related food calories, and a nutrition guide.