Sodexo (Campus, Heathcare) – Upper Crust Potatoes is a Sodexo (Campus, Heathcare) type of food with 5 oz serving size that provides 210 calories. Sodexo (Campus, Heathcare) – Upper Crust Potatoes has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Sodexo (Campus, Heathcare) – Upper Crust Potatoes. Sodexo (Campus, Heathcare) – Upper Crust Potatoes nutrient values are 22 g carbohydrate, 6 g protein, and 11 g fat. Sodexo (Campus, Heathcare) – Upper Crust Potatoes has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Upper Crust Potatoes has 11 % vitamin A and 12 % vitamin C. Sodexo (Campus, Heathcare) – Upper Crust Potatoes has 230 mg sodium, 380 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Upper Crust Potatoes has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Upper Crust Potatoes provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo (Campus, Heathcare) – Upper Crust Potatoes provides 210g of 2,000 cal by leaving 1,790 cal.
Sodexo (Campus, Heathcare) – Upper Crust Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Upper Crust Potatoes provides 11g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Upper Crust Potatoes, 56g is needed for heart health. Sodexo (Campus, Heathcare) – Upper Crust Potatoes provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Sodexo (Campus, Heathcare) – Upper Crust Potatoes causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Upper Crust Potatoes is one of the possibilities. 22g is provided by Sodexo (Campus, Heathcare) – Upper Crust Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Upper Crust Potatoes leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Upper Crust Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Upper Crust Potatoes leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Upper Crust Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Upper Crust Potatoes 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Upper Crust Potatoes. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Upper Crust Potatoes.
There are similar foods to the Sodexo (Campus, Heathcare) – Upper Crust Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Upper Crust Potatoes, Upper Crust Potatoes, Upper Crust Potatoes, Smashed Potatoes, and Whipped Potatoes.
The nutrients table of the Sodexo (Campus, Heathcare) – Upper Crust Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Upper Crust Potatoes |
Nutrient values for Sodexo (Campus, Heathcare) – Upper Crust Potatoes |
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Serving size |
5 oz |
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Calories |
210 |
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Carbs percentage |
42% |
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Fat percentage |
47% |
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Protein percentage |
11% |
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Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
11 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
230 mg |
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Potassium |
380 mg |
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Cholesterol |
40 mg |
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Vitamin a |
11 % |
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Vitamin c |
12 % |
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Calcium |
11 % |
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Iron |
2 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Upper Crust Potatoes?
The alternative foods for Sodexo (Campus, Heathcare) – Upper Crust Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Upper Crust Potatoes are listed below.
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Sodexo Healthcare – Upper Crust Potatoes is an alternative to Sodexo (Campus, Heathcare) – Upper Crust Potatoes because it has 210 calories, similar to Sodexo (Campus, Heathcare) – Upper Crust Potatoes. The Sodexo Healthcare – Upper Crust Potatoes has similar iron to Sodexo (Campus, Heathcare) – Upper Crust Potatoes, and similar calcium to Sodexo (Campus, Heathcare) – Upper Crust Potatoes. The Sodexo Healthcare – Upper Crust Potatoes has similar protein to Sodexo (Campus, Heathcare) – Upper Crust Potatoes. To learn more about Sodexo Healthcare – Upper Crust Potatoes, read related food calories, and a nutrition guide.
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Harris Ranch – Home Style Beef Pot Roast is an alternative to Sodexo (Campus, Heathcare) – Upper Crust Potatoes because it has 210 calories, similar to Sodexo (Campus, Heathcare) – Upper Crust Potatoes. The Harris Ranch – Home Style Beef Pot Roast has more iron than Sodexo (Campus, Heathcare) – Upper Crust Potatoes, and less calcium than Sodexo (Campus, Heathcare) – Upper Crust Potatoes. The Harris Ranch – Home Style Beef Pot Roast has more protein than Sodexo (Campus, Heathcare) – Upper Crust Potatoes. To learn more about Harris Ranch – Home Style Beef Pot Roast, read related food calories, and a nutrition guide.
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Ameriserve – Yellow Rice & Peas is an alternative to Sodexo (Campus, Heathcare) – Upper Crust Potatoes because it has 210 calories, similar to Sodexo (Campus, Heathcare) – Upper Crust Potatoes. The Ameriserve – Yellow Rice & Peas has more iron than Sodexo (Campus, Heathcare) – Upper Crust Potatoes, and less calcium than Sodexo (Campus, Heathcare) – Upper Crust Potatoes. The Ameriserve – Yellow Rice & Peas has less protein than Sodexo (Campus, Heathcare) – Upper Crust Potatoes. To learn more about Ameriserve – Yellow Rice & Peas, read related food calories, and a nutrition guide.
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Harris ranch – Pot Roast is an alternative to Sodexo (Campus, Heathcare) – Upper Crust Potatoes because it has 210 calories, similar to Sodexo (Campus, Heathcare) – Upper Crust Potatoes. The Harris ranch – Pot Roast has more iron than Sodexo (Campus, Heathcare) – Upper Crust Potatoes, and less calcium than Sodexo (Campus, Heathcare) – Upper Crust Potatoes. The Harris ranch – Pot Roast has more protein than Sodexo (Campus, Heathcare) – Upper Crust Potatoes. To learn more about Harris ranch – Pot Roast, read related food calories, and a nutrition guide.