Sodexo (Campus, Heathcare) – Yellow Squash is a Sodexo (Campus, Heathcare) type of food with 4 oz Spoodle serving size that provides 25 calories. Sodexo (Campus, Heathcare) – Yellow Squash has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of Sodexo (Campus, Heathcare) – Yellow Squash. Sodexo (Campus, Heathcare) – Yellow Squash nutrient values are 3 g carbohydrate, 1 g protein, and 1 g fat. Sodexo (Campus, Heathcare) – Yellow Squash has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Yellow Squash has 18 % vitamin A and 15 % vitamin C. Sodexo (Campus, Heathcare) – Yellow Squash has 10 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Yellow Squash has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Yellow Squash provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Yellow Squash provides 25g of 2,000 cal by leaving 1,975 cal.
Sodexo (Campus, Heathcare) – Yellow Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Yellow Squash provides 1g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Yellow Squash, 66g is needed for heart health. Sodexo (Campus, Heathcare) – Yellow Squash provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Sodexo (Campus, Heathcare) – Yellow Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Yellow Squash is one of the possibilities. 3g is provided by Sodexo (Campus, Heathcare) – Yellow Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Yellow Squash leaves 247g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Yellow Squash provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Yellow Squash leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Yellow Squash provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Yellow Squash 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Yellow Squash. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Yellow Squash.
There are similar foods to the Sodexo (Campus, Heathcare) – Yellow Squash in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Yellow Squash, Baked Yellow Squash & Cheese, Summer Squash Medley, Baked Acorn Squash, and Corn.
The nutrients table of the Sodexo (Campus, Heathcare) – Yellow Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Yellow Squash |
Nutrient values for Sodexo (Campus, Heathcare) – Yellow Squash |
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Serving size |
4 oz Spoodle |
|
Calories |
25 |
|
Carbs percentage |
48% |
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Fat percentage |
36% |
|
Protein percentage |
16% |
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Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Yellow Squash?
The alternative foods for Sodexo (Campus, Heathcare) – Yellow Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Yellow Squash are listed below.
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Sodexo (Campus, Heathcare) – Fresh Broccoli & Cauliflower is an alternative to Sodexo (Campus, Heathcare) – Yellow Squash because it has 25 calories, similar to Sodexo (Campus, Heathcare) – Yellow Squash. The Sodexo (Campus, Heathcare) – Fresh Broccoli & Cauliflower has more iron than Sodexo (Campus, Heathcare) – Yellow Squash, and more calcium than Sodexo (Campus, Heathcare) – Yellow Squash. The Sodexo (Campus, Heathcare) – Fresh Broccoli & Cauliflower has more protein than Sodexo (Campus, Heathcare) – Yellow Squash. To learn more about Sodexo (Campus, Heathcare) – Fresh Broccoli & Cauliflower, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Whole Green Beans is an alternative to Sodexo (Campus, Heathcare) – Yellow Squash because it has 25 calories, similar to Sodexo (Campus, Heathcare) – Yellow Squash. The Sodexo (Campus, Heathcare) – Whole Green Beans has more iron than Sodexo (Campus, Heathcare) – Yellow Squash, and more calcium than Sodexo (Campus, Heathcare) – Yellow Squash. The Sodexo (Campus, Heathcare) – Whole Green Beans has similar protein to Sodexo (Campus, Heathcare) – Yellow Squash. To learn more about Sodexo (Campus, Heathcare) – Whole Green Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Fresh Cauliflower is an alternative to Sodexo (Campus, Heathcare) – Yellow Squash because it has 25 calories, similar to Sodexo (Campus, Heathcare) – Yellow Squash. The Sodexo (Campus, Heathcare) – Fresh Cauliflower has similar iron to Sodexo (Campus, Heathcare) – Yellow Squash, and similar calcium to Sodexo (Campus, Heathcare) – Yellow Squash. The Sodexo (Campus, Heathcare) – Fresh Cauliflower has more protein than Sodexo (Campus, Heathcare) – Yellow Squash. To learn more about Sodexo (Campus, Heathcare) – Fresh Cauliflower, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Fresh Cauliflower is an alternative to Sodexo (Campus, Heathcare) – Yellow Squash because it has 25 calories, similar to Sodexo (Campus, Heathcare) – Yellow Squash. The Sodexo Healthcare – Fresh Cauliflower has similar iron to Sodexo (Campus, Heathcare) – Yellow Squash, and similar calcium to Sodexo (Campus, Heathcare) – Yellow Squash. The Sodexo Healthcare – Fresh Cauliflower has more protein than Sodexo (Campus, Heathcare) – Yellow Squash. To learn more about Sodexo Healthcare – Fresh Cauliflower, read related food calories, and a nutrition guide.