Sodexo Campus – Herbed Breaded Pork Chops (1) is a Sodexo Campus type of food with 1 Meal serving size that provides 420 calories. Sodexo Campus – Herbed Breaded Pork Chops (1) has 29% carbohydrate, and 51% fat, 21% protein in 100 gram of Sodexo Campus – Herbed Breaded Pork Chops (1). Sodexo Campus – Herbed Breaded Pork Chops (1) nutrient values are 29 g carbohydrate, 21 g protein, and 23 g fat. Sodexo Campus – Herbed Breaded Pork Chops (1) has the vitamins A, and C within it. Sodexo Campus – Herbed Breaded Pork Chops (1) has 15 % vitamin A and 34 % vitamin C. Sodexo Campus – Herbed Breaded Pork Chops (1) has 670 mg sodium, 140 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo Campus – Herbed Breaded Pork Chops (1) has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Herbed Breaded Pork Chops (1) provides 8 % iron, 5 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Herbed Breaded Pork Chops (1) provides 420g of 2,000 cal by leaving 1,580 cal.
Sodexo Campus – Herbed Breaded Pork Chops (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Herbed Breaded Pork Chops (1) provides 23g fat for total of 67g. After 1 serving of Sodexo Campus – Herbed Breaded Pork Chops (1), 44g is needed for heart health. Sodexo Campus – Herbed Breaded Pork Chops (1) provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Sodexo Campus – Herbed Breaded Pork Chops (1) causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Herbed Breaded Pork Chops (1) is one of the possibilities. 29g is provided by Sodexo Campus – Herbed Breaded Pork Chops (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Herbed Breaded Pork Chops (1) leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Herbed Breaded Pork Chops (1) provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Herbed Breaded Pork Chops (1) leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Herbed Breaded Pork Chops (1) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Herbed Breaded Pork Chops (1) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Herbed Breaded Pork Chops (1). Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Herbed Breaded Pork Chops (1).
There are similar foods to the Sodexo Campus – Herbed Breaded Pork Chops (1) in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Breaded Pork Chops, Herbed Breaded Pork Chop (1), Herbed Breaded Fried Pork Chop, Herbed Breaded Pork Chop, and Herbed Breaded Pork Chop Plate.
The nutrients table of the Sodexo Campus – Herbed Breaded Pork Chops (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Herbed Breaded Pork Chops (1) |
Nutrient values for Sodexo Campus – Herbed Breaded Pork Chops (1) |
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Serving size |
1 Meal |
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Calories |
420 |
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Carbs percentage |
29% |
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Fat percentage |
51% |
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Protein percentage |
21% |
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Carbs |
29 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
23 g |
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Saturated |
5 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
670 mg |
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Potassium |
140 mg |
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Cholesterol |
70 mg |
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Vitamin a |
15 % |
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Vitamin c |
34 % |
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Calcium |
5 % |
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Iron |
8 % |
What are the alternative foods for Sodexo Campus – Herbed Breaded Pork Chops (1)?
The alternative foods for Sodexo Campus – Herbed Breaded Pork Chops (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Herbed Breaded Pork Chops (1) are listed below.
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Marie Callender’s – Penne Garlic Chicken is an alternative to Sodexo Campus – Herbed Breaded Pork Chops (1) because it has 420 calories, similar to Sodexo Campus – Herbed Breaded Pork Chops (1). The Marie Callender’s – Penne Garlic Chicken has more iron than Sodexo Campus – Herbed Breaded Pork Chops (1), and more calcium than Sodexo Campus – Herbed Breaded Pork Chops (1). The Marie Callender’s – Penne Garlic Chicken has more protein than Sodexo Campus – Herbed Breaded Pork Chops (1). To learn more about Marie Callender’s – Penne Garlic Chicken, read related food calories, and a nutrition guide.
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Sodexo Campus – Herbed Breaded Pork Chops is an alternative to Sodexo Campus – Herbed Breaded Pork Chops (1) because it has 420 calories, similar to Sodexo Campus – Herbed Breaded Pork Chops (1). The Sodexo Campus – Herbed Breaded Pork Chops has similar iron to Sodexo Campus – Herbed Breaded Pork Chops (1), and similar calcium to Sodexo Campus – Herbed Breaded Pork Chops (1). The Sodexo Campus – Herbed Breaded Pork Chops has similar protein to Sodexo Campus – Herbed Breaded Pork Chops (1). To learn more about Sodexo Campus – Herbed Breaded Pork Chops, read related food calories, and a nutrition guide.
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Marie Calendar’s – Three Cheese Tortellini is an alternative to Sodexo Campus – Herbed Breaded Pork Chops (1) because it has 420 calories, similar to Sodexo Campus – Herbed Breaded Pork Chops (1). The Marie Calendar’s – Three Cheese Tortellini has more iron than Sodexo Campus – Herbed Breaded Pork Chops (1), and more calcium than Sodexo Campus – Herbed Breaded Pork Chops (1). The Marie Calendar’s – Three Cheese Tortellini has less protein than Sodexo Campus – Herbed Breaded Pork Chops (1). To learn more about Marie Calendar’s – Three Cheese Tortellini, read related food calories, and a nutrition guide.
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Marie Callender’s – Creamy Chicken and Shrimp Parmesan is an alternative to Sodexo Campus – Herbed Breaded Pork Chops (1) because it has 420 calories, similar to Sodexo Campus – Herbed Breaded Pork Chops (1). The Marie Callender’s – Creamy Chicken and Shrimp Parmesan has more iron than Sodexo Campus – Herbed Breaded Pork Chops (1), and more calcium than Sodexo Campus – Herbed Breaded Pork Chops (1). The Marie Callender’s – Creamy Chicken and Shrimp Parmesan has more protein than Sodexo Campus – Herbed Breaded Pork Chops (1). To learn more about Marie Callender’s – Creamy Chicken and Shrimp Parmesan, read related food calories, and a nutrition guide.