Sodexo Campus – Herbed Ham & Cheese Wrap is a Sodexo Campus type of food with 1 Wrap serving size that provides 480 calories. Sodexo Campus – Herbed Ham & Cheese Wrap has 49% carbohydrate, and 32% fat, 19% protein in 100 gram of Sodexo Campus – Herbed Ham & Cheese Wrap. Sodexo Campus – Herbed Ham & Cheese Wrap nutrient values are 58 g carbohydrate, 23 g protein, and 17 g fat. Sodexo Campus – Herbed Ham & Cheese Wrap has the vitamins A, and C within it. Sodexo Campus – Herbed Ham & Cheese Wrap has 25 % vitamin A and 7 % vitamin C. Sodexo Campus – Herbed Ham & Cheese Wrap has 1360 mg sodium, 180 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Herbed Ham & Cheese Wrap has 3 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Herbed Ham & Cheese Wrap provides 21 % iron, 2 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Herbed Ham & Cheese Wrap provides 480g of 2,000 cal by leaving 1,520 cal.
Sodexo Campus – Herbed Ham & Cheese Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Herbed Ham & Cheese Wrap provides 17g fat for total of 67g. After 1 serving of Sodexo Campus – Herbed Ham & Cheese Wrap, 50g is needed for heart health. Sodexo Campus – Herbed Ham & Cheese Wrap provides 1,360g for 2,300g by leaving 940g for daily sodium intake. Sodexo Campus – Herbed Ham & Cheese Wrap causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Herbed Ham & Cheese Wrap is one of the possibilities. 58g is provided by Sodexo Campus – Herbed Ham & Cheese Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Herbed Ham & Cheese Wrap leaves 192g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Herbed Ham & Cheese Wrap provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Herbed Ham & Cheese Wrap leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Herbed Ham & Cheese Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Herbed Ham & Cheese Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Herbed Ham & Cheese Wrap. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Herbed Ham & Cheese Wrap.
There are similar foods to the Sodexo Campus – Herbed Ham & Cheese Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Ham and Cheese Wrap, Herbed Ham & Cheese Wrap, Herbed Ham and Cheese Wrap, Herbed Ham and Cheese Wrap, and Herbed Ham and Cheese Wraps.
The nutrients table of the Sodexo Campus – Herbed Ham & Cheese Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Herbed Ham & Cheese Wrap |
Nutrient values for Sodexo Campus – Herbed Ham & Cheese Wrap |
|---|---|
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Serving size |
1 Wrap |
|
Calories |
480 |
|
Carbs percentage |
49% |
|
Fat percentage |
32% |
|
Protein percentage |
19% |
|
Carbs |
58 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1360 mg |
|
Potassium |
180 mg |
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Cholesterol |
45 mg |
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Vitamin a |
25 % |
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Vitamin c |
7 % |
|
Calcium |
35 % |
|
Iron |
21 % |
What are the alternative foods for Sodexo Campus – Herbed Ham & Cheese Wrap?
The alternative foods for Sodexo Campus – Herbed Ham & Cheese Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Herbed Ham & Cheese Wrap are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Mediterranean Turkey & Feta Wrap is an alternative to Sodexo Campus – Herbed Ham & Cheese Wrap because it has 480 calories, similar to Sodexo Campus – Herbed Ham & Cheese Wrap. The Sodexo (Workplace, Campus, Healthcare) – Mediterranean Turkey & Feta Wrap has more iron than Sodexo Campus – Herbed Ham & Cheese Wrap, and more calcium than Sodexo Campus – Herbed Ham & Cheese Wrap. The Sodexo (Workplace, Campus, Healthcare) – Mediterranean Turkey & Feta Wrap has more protein than Sodexo Campus – Herbed Ham & Cheese Wrap. To learn more about Sodexo (Workplace, Campus, Healthcare) – Mediterranean Turkey & Feta Wrap, read related food calories, and a nutrition guide.