Sodexo Campus – Italian Panini is a Sodexo Campus type of food with 1 Sandwich serving size that provides 800 calories. Sodexo Campus – Italian Panini has 35% carbohydrate, and 48% fat, 17% protein in 100 gram of Sodexo Campus – Italian Panini. Sodexo Campus – Italian Panini nutrient values are 69 g carbohydrate, 34 g protein, and 43 g fat. Sodexo Campus – Italian Panini has the vitamins A, and C within it. Sodexo Campus – Italian Panini has 21 % vitamin A and 26 % vitamin C. Sodexo Campus – Italian Panini has 2170 mg sodium, 60 mg potassium, 75 mg cholesterol, and 0 g trans fat. Sodexo Campus – Italian Panini has 4 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – Italian Panini provides 40 % iron, 7 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Sodexo Campus – Italian Panini provides 800g of 2,000 cal by leaving 1,200 cal.
Sodexo Campus – Italian Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Italian Panini provides 43g fat for total of 67g. After 1 serving of Sodexo Campus – Italian Panini, 24g is needed for heart health. Sodexo Campus – Italian Panini provides 2,170g for 2,300g by leaving 130g for daily sodium intake. Sodexo Campus – Italian Panini causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Italian Panini is one of the possibilities. 69g is provided by Sodexo Campus – Italian Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Italian Panini leaves 181g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Italian Panini provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Italian Panini leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – Italian Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Italian Panini 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Italian Panini. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Italian Panini.
There are similar foods to the Sodexo Campus – Italian Panini in terms of nutrition, daily intake amount, and calorie amount. These are Panini Bread, Muffaletta Panini, Muffuletta Panini, Tacchino Panini, and Siciliano Panini.
The nutrients table of the Sodexo Campus – Italian Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Italian Panini |
Nutrient values for Sodexo Campus – Italian Panini |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
800 |
|
Carbs percentage |
35% |
|
Fat percentage |
48% |
|
Protein percentage |
17% |
|
Carbs |
69 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
43 g |
|
Saturated |
13 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
2170 mg |
|
Potassium |
60 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
26 % |
|
Calcium |
28 % |
|
Iron |
40 % |
What are the alternative foods for Sodexo Campus – Italian Panini?
The alternative foods for Sodexo Campus – Italian Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Italian Panini are listed below.
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Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) is an alternative to Sodexo Campus – Italian Panini because it has 800 calories, similar to Sodexo Campus – Italian Panini. The Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) has less iron than Sodexo Campus – Italian Panini, and more calcium than Sodexo Campus – Italian Panini. The Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1) has less protein than Sodexo Campus – Italian Panini. To learn more about Sodexo Campus – Ham, Brie,&Apple Flat Bread Melt (1), read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Sandwich & Jicama Slaw is an alternative to Sodexo Campus – Italian Panini because it has 800 calories, similar to Sodexo Campus – Italian Panini. The Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Sandwich & Jicama Slaw has less iron than Sodexo Campus – Italian Panini, and less calcium than Sodexo Campus – Italian Panini. The Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Sandwich & Jicama Slaw has more protein than Sodexo Campus – Italian Panini. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Sandwich & Jicama Slaw, read related food calories, and a nutrition guide.
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Whataburger – Bacon & Cheese is an alternative to Sodexo Campus – Italian Panini because it has 800 calories, similar to Sodexo Campus – Italian Panini. The Whataburger – Bacon & Cheese has less iron than Sodexo Campus – Italian Panini, and more calcium than Sodexo Campus – Italian Panini. The Whataburger – Bacon & Cheese has more protein than Sodexo Campus – Italian Panini. To learn more about Whataburger – Bacon & Cheese, read related food calories, and a nutrition guide.
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Continental Cafe – BLT on Croissant is an alternative to Sodexo Campus – Italian Panini because it has 800 calories, similar to Sodexo Campus – Italian Panini. The Continental Cafe – BLT on Croissant has less iron than Sodexo Campus – Italian Panini, and less calcium than Sodexo Campus – Italian Panini. The Continental Cafe – BLT on Croissant has less protein than Sodexo Campus – Italian Panini. To learn more about Continental Cafe – BLT on Croissant, read related food calories, and a nutrition guide.