Sodexo Campus – Italian Sub is a Sodexo Campus type of food with 1 Sub-12″ serving size that provides 910 calories. Sodexo Campus – Italian Sub has 45% carbohydrate, and 36% fat, 19% protein in 100 gram of Sodexo Campus – Italian Sub. Sodexo Campus – Italian Sub nutrient values are 103 g carbohydrate, 44 g protein, and 36 g fat. Sodexo Campus – Italian Sub has the vitamins A, and C within it. Sodexo Campus – Italian Sub has 106 % vitamin A and 10 % vitamin C. Sodexo Campus – Italian Sub has 2900 mg sodium, 370 mg potassium, 90 mg cholesterol, and 0 g trans fat. Sodexo Campus – Italian Sub has 5 g dietary fiber, and 13 g sugar. 1 serving of Sodexo Campus – Italian Sub provides 48 % iron, 6 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Sodexo Campus – Italian Sub provides 910g of 2,000 cal by leaving 1,090 cal.
Sodexo Campus – Italian Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Italian Sub provides 36g fat for total of 67g. After 1 serving of Sodexo Campus – Italian Sub, 31g is needed for heart health. Sodexo Campus – Italian Sub provides 2,900g for 2,300g by leaving -600g for daily sodium intake. Sodexo Campus – Italian Sub causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Italian Sub is one of the possibilities. 103g is provided by Sodexo Campus – Italian Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Italian Sub leaves 147g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Italian Sub provides 13g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Italian Sub leaves 62g sugar for daily intake threshold of sugar. Sodexo Campus – Italian Sub provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Italian Sub 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Italian Sub. Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Italian Sub.
There are similar foods to the Sodexo Campus – Italian Sub in terms of nutrition, daily intake amount, and calorie amount. These are Italian Baguette Sub, Italian Sub Stromboli – Mini, Italian Sub Stromboli – small, Italian Sub Stromboli, and Italian Sub Stromboli.
The nutrients table of the Sodexo Campus – Italian Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Italian Sub |
Nutrient values for Sodexo Campus – Italian Sub |
|---|---|
|
Serving size |
1 Sub-12″ |
|
Calories |
910 |
|
Carbs percentage |
45% |
|
Fat percentage |
36% |
|
Protein percentage |
19% |
|
Carbs |
103 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
36 g |
|
Saturated |
14 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
44 g |
|
Sodium |
2900 mg |
|
Potassium |
370 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
106 % |
|
Vitamin c |
10 % |
|
Calcium |
27 % |
|
Iron |
48 % |
What are the similar foods to Sodexo Campus – Italian Sub?
The similar foods to Sodexo Campus – Italian Sub involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Italian Sub are listed below.
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Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Italian Sub because both of the Sodexo Campus – Italian Sub and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Italian Sub has more calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Italian Sub has 910 calories, and it is 650 more calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has less iron than Sodexo Campus – Italian Sub, and less calcium than Sodexo Campus – Italian Sub. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Italian Sub. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Italian Sub because both of the Sodexo Campus – Italian Sub and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Italian Sub has more calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Italian Sub has 910 calories, and it is 480 more calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has less iron than Sodexo Campus – Italian Sub, and less calcium than Sodexo Campus – Italian Sub. The Sodexo Campus – Fiesta Lime Chicken Sandwich has less protein than Sodexo Campus – Italian Sub. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Italian Sub because both of the Sodexo Campus – Italian Sub and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Italian Sub has more calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Italian Sub has 910 calories, and it is 520 more calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has less iron than Sodexo Campus – Italian Sub, and less calcium than Sodexo Campus – Italian Sub. The Sodexo Campus – Kentucky Club Sub Sandwich has less protein than Sodexo Campus – Italian Sub. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Italian Sub because both of the Sodexo Campus – Italian Sub and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Italian Sub has more calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Italian Sub has 910 calories, and it is 540 more calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has less iron than Sodexo Campus – Italian Sub, and less calcium than Sodexo Campus – Italian Sub. The Sodexo Campus – Beef Philly Chilly on Focaccia has less protein than Sodexo Campus – Italian Sub. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.
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Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Italian Sub because both of the Sodexo Campus – Italian Sub and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Italian Sub has more calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Italian Sub has 910 calories, and it is 490 more calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Italian Sub, and similar calcium to Sodexo Campus – Italian Sub. The Sodexo Campus – Salted Caramel Latte 12 oz. has less protein than Sodexo Campus – Italian Sub. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.