Sodexo Campus – Leaf Spinach, Frozen is a Sodexo Campus type of food with serving size that provides 5 calories. Sodexo Campus – Leaf Spinach, Frozen has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Sodexo Campus – Leaf Spinach, Frozen. Sodexo Campus – Leaf Spinach, Frozen nutrient values are 0 g carbohydrate, 1 g protein, and 0 g fat. Sodexo Campus – Leaf Spinach, Frozen has the vitamins A, and C within it. Sodexo Campus – Leaf Spinach, Frozen has 45 % vitamin A and 0 % vitamin C. Sodexo Campus – Leaf Spinach, Frozen has 20 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Leaf Spinach, Frozen has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Leaf Spinach, Frozen provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Leaf Spinach, Frozen provides 5g of 2,000 cal by leaving 1,995 cal.
Sodexo Campus – Leaf Spinach, Frozen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Leaf Spinach, Frozen provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Leaf Spinach, Frozen, 67g is needed for heart health. Sodexo Campus – Leaf Spinach, Frozen provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Sodexo Campus – Leaf Spinach, Frozen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Leaf Spinach, Frozen is one of the possibilities. –g is provided by Sodexo Campus – Leaf Spinach, Frozen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Leaf Spinach, Frozen leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Leaf Spinach, Frozen provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Leaf Spinach, Frozen leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Leaf Spinach, Frozen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Leaf Spinach, Frozen 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Leaf Spinach, Frozen. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Leaf Spinach, Frozen.
There are similar foods to the Sodexo Campus – Leaf Spinach, Frozen in terms of nutrition, daily intake amount, and calorie amount. These are Leaf Spinach, Leaf Spinach, Leaf Spinach, Flat Leaf Spinach, and Seasoned Leaf Spinach.
The nutrients table of the Sodexo Campus – Leaf Spinach, Frozen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Leaf Spinach, Frozen |
Nutrient values for Sodexo Campus – Leaf Spinach, Frozen |
|---|---|
|
Serving size |
|
|
Calories |
5 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Campus – Leaf Spinach, Frozen?
The alternative foods for Sodexo Campus – Leaf Spinach, Frozen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Leaf Spinach, Frozen are listed below.
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Sodexo Campus – Fresh Spinach is an alternative to Sodexo Campus – Leaf Spinach, Frozen because it has 5 calories, similar to Sodexo Campus – Leaf Spinach, Frozen. The Sodexo Campus – Fresh Spinach has more iron than Sodexo Campus – Leaf Spinach, Frozen, and similar calcium to Sodexo Campus – Leaf Spinach, Frozen. The Sodexo Campus – Fresh Spinach has similar protein to Sodexo Campus – Leaf Spinach, Frozen. To learn more about Sodexo Campus – Fresh Spinach, read related food calories, and a nutrition guide.
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Aladdin Food – Mixed Greens with Iceberg is an alternative to Sodexo Campus – Leaf Spinach, Frozen because it has 5 calories, similar to Sodexo Campus – Leaf Spinach, Frozen. The Aladdin Food – Mixed Greens with Iceberg has less iron than Sodexo Campus – Leaf Spinach, Frozen, and less calcium than Sodexo Campus – Leaf Spinach, Frozen. The Aladdin Food – Mixed Greens with Iceberg has less protein than Sodexo Campus – Leaf Spinach, Frozen. To learn more about Aladdin Food – Mixed Greens with Iceberg, read related food calories, and a nutrition guide.