Sodexo Campus – Lonestar Club Sub is a Sodexo Campus type of food with 1 Sub-12″ serving size that provides 870 calories. Sodexo Campus – Lonestar Club Sub has 50% carbohydrate, and 27% fat, 23% protein in 100 gram of Sodexo Campus – Lonestar Club Sub. Sodexo Campus – Lonestar Club Sub nutrient values are 108 g carbohydrate, 50 g protein, and 26 g fat. Sodexo Campus – Lonestar Club Sub has the vitamins A, and C within it. Sodexo Campus – Lonestar Club Sub has 109 % vitamin A and 11 % vitamin C. Sodexo Campus – Lonestar Club Sub has 3240 mg sodium, 230 mg potassium, 115 mg cholesterol, and 0 g trans fat. Sodexo Campus – Lonestar Club Sub has 6 g dietary fiber, and 18 g sugar. 1 serving of Sodexo Campus – Lonestar Club Sub provides 45 % iron, 1 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo Campus – Lonestar Club Sub provides 870g of 2,000 cal by leaving 1,130 cal.
Sodexo Campus – Lonestar Club Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Lonestar Club Sub provides 26g fat for total of 67g. After 1 serving of Sodexo Campus – Lonestar Club Sub, 41g is needed for heart health. Sodexo Campus – Lonestar Club Sub provides 3,240g for 2,300g by leaving -940g for daily sodium intake. Sodexo Campus – Lonestar Club Sub causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Lonestar Club Sub is one of the possibilities. 108g is provided by Sodexo Campus – Lonestar Club Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Lonestar Club Sub leaves 142g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Lonestar Club Sub provides 18g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Lonestar Club Sub leaves 57g sugar for daily intake threshold of sugar. Sodexo Campus – Lonestar Club Sub provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Lonestar Club Sub 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Lonestar Club Sub. Thus, 1.4 hours of running and 5.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Lonestar Club Sub.
There are similar foods to the Sodexo Campus – Lonestar Club Sub in terms of nutrition, daily intake amount, and calorie amount. These are Lonestar Club Sub Sandwich, Club Sub, Turkey Club Sub, Boston Club Sub, and Chicago Club Sub.
The nutrients table of the Sodexo Campus – Lonestar Club Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Lonestar Club Sub |
Nutrient values for Sodexo Campus – Lonestar Club Sub |
|---|---|
|
Serving size |
1 Sub-12″ |
|
Calories |
870 |
|
Carbs percentage |
50% |
|
Fat percentage |
27% |
|
Protein percentage |
23% |
|
Carbs |
108 g |
|
Dietary fiber |
6 g |
|
Sugar |
18 g |
|
Fat |
26 g |
|
Saturated |
12 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
50 g |
|
Sodium |
3240 mg |
|
Potassium |
230 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
109 % |
|
Vitamin c |
11 % |
|
Calcium |
25 % |
|
Iron |
45 % |
What are the alternative foods for Sodexo Campus – Lonestar Club Sub?
The alternative foods for Sodexo Campus – Lonestar Club Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Lonestar Club Sub are listed below.
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Sodexo Campus – Chicago Club Sub is an alternative to Sodexo Campus – Lonestar Club Sub because it has 870 calories, similar to Sodexo Campus – Lonestar Club Sub. The Sodexo Campus – Chicago Club Sub has more iron than Sodexo Campus – Lonestar Club Sub, and more calcium than Sodexo Campus – Lonestar Club Sub. The Sodexo Campus – Chicago Club Sub has more protein than Sodexo Campus – Lonestar Club Sub. To learn more about Sodexo Campus – Chicago Club Sub, read related food calories, and a nutrition guide.