Sodexo Campus – Macaroni & Cheese Bar (casserole) is a Sodexo Campus type of food with 1 Casserole serving size that provides 390 calories. Sodexo Campus – Macaroni & Cheese Bar (casserole) has 35% carbohydrate, and 49% fat, 16% protein in 100 gram of Sodexo Campus – Macaroni & Cheese Bar (casserole). Sodexo Campus – Macaroni & Cheese Bar (casserole) nutrient values are 34 g carbohydrate, 15 g protein, and 21 g fat. Sodexo Campus – Macaroni & Cheese Bar (casserole) has the vitamins A, and C within it. Sodexo Campus – Macaroni & Cheese Bar (casserole) has 14 % vitamin A and 16 % vitamin C. Sodexo Campus – Macaroni & Cheese Bar (casserole) has 1050 mg sodium, 260 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Macaroni & Cheese Bar (casserole) has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Macaroni & Cheese Bar (casserole) provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Macaroni & Cheese Bar (casserole) provides 390g of 2,000 cal by leaving 1,610 cal.
Sodexo Campus – Macaroni & Cheese Bar (casserole) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Macaroni & Cheese Bar (casserole) provides 21g fat for total of 67g. After 1 serving of Sodexo Campus – Macaroni & Cheese Bar (casserole), 46g is needed for heart health. Sodexo Campus – Macaroni & Cheese Bar (casserole) provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Sodexo Campus – Macaroni & Cheese Bar (casserole) causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Macaroni & Cheese Bar (casserole) is one of the possibilities. 34g is provided by Sodexo Campus – Macaroni & Cheese Bar (casserole) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Macaroni & Cheese Bar (casserole) leaves 216g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Macaroni & Cheese Bar (casserole) provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Macaroni & Cheese Bar (casserole) leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Macaroni & Cheese Bar (casserole) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Macaroni & Cheese Bar (casserole) 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Macaroni & Cheese Bar (casserole). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Macaroni & Cheese Bar (casserole).
There are similar foods to the Sodexo Campus – Macaroni & Cheese Bar (casserole) in terms of nutrition, daily intake amount, and calorie amount. These are Mac & Cheese Bar – Casserole, Macaroni & Cheese Bar, Macaroni & Cheese, Macaroni and Cheese Bar, and Macaroni & Cheese Bar (Correct).
The nutrients table of the Sodexo Campus – Macaroni & Cheese Bar (casserole) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Macaroni & Cheese Bar (casserole) |
Nutrient values for Sodexo Campus – Macaroni & Cheese Bar (casserole) |
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Serving size |
1 Casserole |
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Calories |
390 |
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Carbs percentage |
35% |
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Fat percentage |
49% |
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Protein percentage |
16% |
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Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
21 g |
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Saturated |
10 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
1050 mg |
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Potassium |
260 mg |
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Cholesterol |
50 mg |
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Vitamin a |
14 % |
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Vitamin c |
16 % |
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Calcium |
23 % |
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Iron |
11 % |
What are the alternative foods for Sodexo Campus – Macaroni & Cheese Bar (casserole)?
The alternative foods for Sodexo Campus – Macaroni & Cheese Bar (casserole) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Macaroni & Cheese Bar (casserole) are listed below.
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Sodexo Campus – Mac & Cheese Bar with toppings is an alternative to Sodexo Campus – Macaroni & Cheese Bar (casserole) because it has 390 calories, similar to Sodexo Campus – Macaroni & Cheese Bar (casserole). The Sodexo Campus – Mac & Cheese Bar with toppings has less iron than Sodexo Campus – Macaroni & Cheese Bar (casserole), and similar calcium to Sodexo Campus – Macaroni & Cheese Bar (casserole). The Sodexo Campus – Mac & Cheese Bar with toppings has similar protein to Sodexo Campus – Macaroni & Cheese Bar (casserole). To learn more about Sodexo Campus – Mac & Cheese Bar with toppings, read related food calories, and a nutrition guide.