Sodexo Campus – Mandarin Chicken Salad is a Sodexo Campus type of food with 1 Salad serving size that provides 340 calories. Sodexo Campus – Mandarin Chicken Salad has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of Sodexo Campus – Mandarin Chicken Salad. Sodexo Campus – Mandarin Chicken Salad nutrient values are 32 g carbohydrate, 13 g protein, and 19 g fat. Sodexo Campus – Mandarin Chicken Salad has the vitamins A, and C within it. Sodexo Campus – Mandarin Chicken Salad has 237 % vitamin A and 41 % vitamin C. Sodexo Campus – Mandarin Chicken Salad has 530 mg sodium, 520 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Mandarin Chicken Salad has 5 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Mandarin Chicken Salad provides 16 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Mandarin Chicken Salad provides 340g of 2,000 cal by leaving 1,660 cal.
Sodexo Campus – Mandarin Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Mandarin Chicken Salad provides 19g fat for total of 67g. After 1 serving of Sodexo Campus – Mandarin Chicken Salad, 48g is needed for heart health. Sodexo Campus – Mandarin Chicken Salad provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Sodexo Campus – Mandarin Chicken Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Mandarin Chicken Salad is one of the possibilities. 32g is provided by Sodexo Campus – Mandarin Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Mandarin Chicken Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Mandarin Chicken Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Mandarin Chicken Salad leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Mandarin Chicken Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Mandarin Chicken Salad 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Mandarin Chicken Salad. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Mandarin Chicken Salad.
There are similar foods to the Sodexo Campus – Mandarin Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mandarin Chicken Salad (1), Mandarin Chicken Salad, Mandarin Chicken Salad (To Go), Mandarin Chicken Hand Tossed Salad, and Mandarin Orange Spinach Salad.
The nutrients table of the Sodexo Campus – Mandarin Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Mandarin Chicken Salad |
Nutrient values for Sodexo Campus – Mandarin Chicken Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
340 |
|
Carbs percentage |
36% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
530 mg |
|
Potassium |
520 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
237 % |
|
Vitamin c |
41 % |
|
Calcium |
7 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Campus – Mandarin Chicken Salad?
The alternative foods for Sodexo Campus – Mandarin Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Mandarin Chicken Salad are listed below.
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Sodexo Workplace – Napa Valley Chicken Salad, workplace is an alternative to Sodexo Campus – Mandarin Chicken Salad because it has 340 calories, similar to Sodexo Campus – Mandarin Chicken Salad. The Sodexo Workplace – Napa Valley Chicken Salad, workplace has less iron than Sodexo Campus – Mandarin Chicken Salad, and more calcium than Sodexo Campus – Mandarin Chicken Salad. The Sodexo Workplace – Napa Valley Chicken Salad, workplace has more protein than Sodexo Campus – Mandarin Chicken Salad. To learn more about Sodexo Workplace – Napa Valley Chicken Salad, workplace, read related food calories, and a nutrition guide.
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Sodexo Workplace – Chicken Satay Peanut Noodle Salad, workplace only is an alternative to Sodexo Campus – Mandarin Chicken Salad because it has 340 calories, similar to Sodexo Campus – Mandarin Chicken Salad. The Sodexo Workplace – Chicken Satay Peanut Noodle Salad, workplace only has less iron than Sodexo Campus – Mandarin Chicken Salad, and less calcium than Sodexo Campus – Mandarin Chicken Salad. The Sodexo Workplace – Chicken Satay Peanut Noodle Salad, workplace only has more protein than Sodexo Campus – Mandarin Chicken Salad. To learn more about Sodexo Workplace – Chicken Satay Peanut Noodle Salad, workplace only, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus) – Crispy BBQ Chicken Salad is an alternative to Sodexo Campus – Mandarin Chicken Salad because it has 340 calories, similar to Sodexo Campus – Mandarin Chicken Salad. The Sodexo (Workplace, Campus) – Crispy BBQ Chicken Salad has less iron than Sodexo Campus – Mandarin Chicken Salad, and more calcium than Sodexo Campus – Mandarin Chicken Salad. The Sodexo (Workplace, Campus) – Crispy BBQ Chicken Salad has more protein than Sodexo Campus – Mandarin Chicken Salad. To learn more about Sodexo (Workplace, Campus) – Crispy BBQ Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Crispy BBQ Chicken Salad is an alternative to Sodexo Campus – Mandarin Chicken Salad because it has 340 calories, similar to Sodexo Campus – Mandarin Chicken Salad. The Sodexo (Workplace, Campus, Healthcare) – Crispy BBQ Chicken Salad has less iron than Sodexo Campus – Mandarin Chicken Salad, and more calcium than Sodexo Campus – Mandarin Chicken Salad. The Sodexo (Workplace, Campus, Healthcare) – Crispy BBQ Chicken Salad has more protein than Sodexo Campus – Mandarin Chicken Salad. To learn more about Sodexo (Workplace, Campus, Healthcare) – Crispy BBQ Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Orange & Jicama Shrimp Salad is an alternative to Sodexo Campus – Mandarin Chicken Salad because it has 340 calories, similar to Sodexo Campus – Mandarin Chicken Salad. The Sodexo (Healthcare, Campus) – Orange & Jicama Shrimp Salad has less iron than Sodexo Campus – Mandarin Chicken Salad, and more calcium than Sodexo Campus – Mandarin Chicken Salad. The Sodexo (Healthcare, Campus) – Orange & Jicama Shrimp Salad has more protein than Sodexo Campus – Mandarin Chicken Salad. To learn more about Sodexo (Healthcare, Campus) – Orange & Jicama Shrimp Salad, read related food calories, and a nutrition guide.