Sodexo Campus – Meat Lasagna – cut 3×3 is a Sodexo Campus type of food with 1 Portion serving size that provides 420 calories. Sodexo Campus – Meat Lasagna – cut 3×3 has 25% carbohydrate, and 50% fat, 24% protein in 100 gram of Sodexo Campus – Meat Lasagna – cut 3×3. Sodexo Campus – Meat Lasagna – cut 3×3 nutrient values are 26 g carbohydrate, 25 g protein, and 23 g fat. Sodexo Campus – Meat Lasagna – cut 3×3 has the vitamins A, and C within it. Sodexo Campus – Meat Lasagna – cut 3×3 has 48 % vitamin A and 10 % vitamin C. Sodexo Campus – Meat Lasagna – cut 3×3 has 790 mg sodium, 510 mg potassium, 140 mg cholesterol, and 0 g trans fat. Sodexo Campus – Meat Lasagna – cut 3×3 has 3 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Campus – Meat Lasagna – cut 3×3 provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo Campus – Meat Lasagna – cut 3×3 provides 420g of 2,000 cal by leaving 1,580 cal.
Sodexo Campus – Meat Lasagna – cut 3×3 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Meat Lasagna – cut 3×3 provides 23g fat for total of 67g. After 1 serving of Sodexo Campus – Meat Lasagna – cut 3×3, 44g is needed for heart health. Sodexo Campus – Meat Lasagna – cut 3×3 provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Sodexo Campus – Meat Lasagna – cut 3×3 causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Meat Lasagna – cut 3×3 is one of the possibilities. 26g is provided by Sodexo Campus – Meat Lasagna – cut 3×3 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Meat Lasagna – cut 3×3 leaves 224g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Meat Lasagna – cut 3×3 provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Meat Lasagna – cut 3×3 leaves 66g sugar for daily intake threshold of sugar. Sodexo Campus – Meat Lasagna – cut 3×3 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Meat Lasagna – cut 3×3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Meat Lasagna – cut 3×3. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Meat Lasagna – cut 3×3.
There are similar foods to the Sodexo Campus – Meat Lasagna – cut 3×3 in terms of nutrition, daily intake amount, and calorie amount. These are Meat Lasagna – small, Meat Lasagna, Meat Lasagna, Meat Lasagna meal, and Meat Lasagna.
The nutrients table of the Sodexo Campus – Meat Lasagna – cut 3×3 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Meat Lasagna – cut 3×3 |
Nutrient values for Sodexo Campus – Meat Lasagna – cut 3×3 |
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Serving size |
1 Portion |
|
Calories |
420 |
|
Carbs percentage |
25% |
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Fat percentage |
50% |
|
Protein percentage |
24% |
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Carbs |
26 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
23 g |
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Saturated |
12 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
25 g |
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Sodium |
790 mg |
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Potassium |
510 mg |
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Cholesterol |
140 mg |
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Vitamin a |
48 % |
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Vitamin c |
10 % |
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Calcium |
49 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – Meat Lasagna – cut 3×3?
The alternative foods for Sodexo Campus – Meat Lasagna – cut 3×3 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Meat Lasagna – cut 3×3 are listed below.
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Sodexo Campus – Pear Cream Cheese Coffee Cake is an alternative to Sodexo Campus – Meat Lasagna – cut 3×3 because it has 420 calories, similar to Sodexo Campus – Meat Lasagna – cut 3×3. The Sodexo Campus – Pear Cream Cheese Coffee Cake has less iron than Sodexo Campus – Meat Lasagna – cut 3×3, and less calcium than Sodexo Campus – Meat Lasagna – cut 3×3. The Sodexo Campus – Pear Cream Cheese Coffee Cake has less protein than Sodexo Campus – Meat Lasagna – cut 3×3. To learn more about Sodexo Campus – Pear Cream Cheese Coffee Cake, read related food calories, and a nutrition guide.