Sodexo Campus – Meat Lasagna meal is a Sodexo Campus type of food with 1 Meal serving size that provides 460 calories. Sodexo Campus – Meat Lasagna meal has 29% carbohydrate, and 47% fat, 24% protein in 100 gram of Sodexo Campus – Meat Lasagna meal. Sodexo Campus – Meat Lasagna meal nutrient values are 33 g carbohydrate, 27 g protein, and 24 g fat. Sodexo Campus – Meat Lasagna meal has the vitamins A, and C within it. Sodexo Campus – Meat Lasagna meal has 57 % vitamin A and 13 % vitamin C. Sodexo Campus – Meat Lasagna meal has 1090 mg sodium, 700 mg potassium, 145 mg cholesterol, and 0 g trans fat. Sodexo Campus – Meat Lasagna meal has 4 g dietary fiber, and 12 g sugar. 1 serving of Sodexo Campus – Meat Lasagna meal provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo Campus – Meat Lasagna meal provides 460g of 2,000 cal by leaving 1,540 cal.
Sodexo Campus – Meat Lasagna meal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Meat Lasagna meal provides 24g fat for total of 67g. After 1 serving of Sodexo Campus – Meat Lasagna meal, 43g is needed for heart health. Sodexo Campus – Meat Lasagna meal provides 1,090g for 2,300g by leaving 1,210g for daily sodium intake. Sodexo Campus – Meat Lasagna meal causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Meat Lasagna meal is one of the possibilities. 33g is provided by Sodexo Campus – Meat Lasagna meal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Meat Lasagna meal leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Meat Lasagna meal provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Meat Lasagna meal leaves 63g sugar for daily intake threshold of sugar. Sodexo Campus – Meat Lasagna meal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Meat Lasagna meal 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Meat Lasagna meal. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Meat Lasagna meal.
There are similar foods to the Sodexo Campus – Meat Lasagna meal in terms of nutrition, daily intake amount, and calorie amount. These are Meat Lasagna – small, Meat Lasagna, Meat Lasagna, Meat Lasagna, and Meat Lasagna (1).
The nutrients table of the Sodexo Campus – Meat Lasagna meal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Meat Lasagna meal |
Nutrient values for Sodexo Campus – Meat Lasagna meal |
|---|---|
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Serving size |
1 Meal |
|
Calories |
460 |
|
Carbs percentage |
29% |
|
Fat percentage |
47% |
|
Protein percentage |
24% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
24 g |
|
Saturated |
12 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1090 mg |
|
Potassium |
700 mg |
|
Cholesterol |
145 mg |
|
Vitamin a |
57 % |
|
Vitamin c |
13 % |
|
Calcium |
55 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Meat Lasagna meal?
The alternative foods for Sodexo Campus – Meat Lasagna meal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Meat Lasagna meal are listed below.
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Marie Callender’s – Country Fried Pork Chop & Gravy is an alternative to Sodexo Campus – Meat Lasagna meal because it has 460 calories, similar to Sodexo Campus – Meat Lasagna meal. The Marie Callender’s – Country Fried Pork Chop & Gravy has less iron than Sodexo Campus – Meat Lasagna meal, and less calcium than Sodexo Campus – Meat Lasagna meal. The Marie Callender’s – Country Fried Pork Chop & Gravy has less protein than Sodexo Campus – Meat Lasagna meal. To learn more about Marie Callender’s – Country Fried Pork Chop & Gravy, read related food calories, and a nutrition guide.
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Sodexo Campus – Meat Lasagna (1) is an alternative to Sodexo Campus – Meat Lasagna meal because it has 460 calories, similar to Sodexo Campus – Meat Lasagna meal. The Sodexo Campus – Meat Lasagna (1) has similar iron to Sodexo Campus – Meat Lasagna meal, and more calcium than Sodexo Campus – Meat Lasagna meal. The Sodexo Campus – Meat Lasagna (1) has similar protein to Sodexo Campus – Meat Lasagna meal. To learn more about Sodexo Campus – Meat Lasagna (1), read related food calories, and a nutrition guide.