Sodexo Campus – Pancakes is a Sodexo Campus type of food with 2 Pancakes serving size that provides 130 calories. Sodexo Campus – Pancakes has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Sodexo Campus – Pancakes. Sodexo Campus – Pancakes nutrient values are 25 g carbohydrate, 4 g protein, and 2 g fat. Sodexo Campus – Pancakes has the vitamins A, and C within it. Sodexo Campus – Pancakes has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Pancakes has 320 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. Sodexo Campus – Pancakes has 0 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – Pancakes provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Pancakes provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo Campus – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Pancakes provides 2g fat for total of 67g. After 1 serving of Sodexo Campus – Pancakes, 65g is needed for heart health. Sodexo Campus – Pancakes provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Sodexo Campus – Pancakes causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Pancakes is one of the possibilities. 25g is provided by Sodexo Campus – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Pancakes leaves 225g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Pancakes provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Pancakes leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Pancakes 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Pancakes. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Pancakes.
There are similar foods to the Sodexo Campus – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Pancakes – 2, Strawberry Pancakes, Strawberry & Blueberry Pancakes, Blueberry Pancakes – 3, and Banana Pancakes – 3.
The nutrients table of the Sodexo Campus – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Pancakes |
Nutrient values for Sodexo Campus – Pancakes |
|---|---|
|
Serving size |
2 Pancakes |
|
Calories |
130 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the similar foods to Sodexo Campus – Pancakes?
The similar foods to Sodexo Campus – Pancakes involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Pancakes are listed below.
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Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Pancakes because both of the Sodexo Campus – Pancakes and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Pancakes has less calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Pancakes has 130 calories, and it is 130 less calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has more iron than Sodexo Campus – Pancakes, and more calcium than Sodexo Campus – Pancakes. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Pancakes. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Pancakes because both of the Sodexo Campus – Pancakes and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Pancakes has less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Pancakes has 130 calories, and it is 300 less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Sodexo Campus – Pancakes, and more calcium than Sodexo Campus – Pancakes. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Pancakes. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Pancakes because both of the Sodexo Campus – Pancakes and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Pancakes has less calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Pancakes has 130 calories, and it is 260 less calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has more iron than Sodexo Campus – Pancakes, and more calcium than Sodexo Campus – Pancakes. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – Pancakes. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Pancakes because both of the Sodexo Campus – Pancakes and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Pancakes has less calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Pancakes has 130 calories, and it is 240 less calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – Pancakes, and more calcium than Sodexo Campus – Pancakes. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – Pancakes. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.
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Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Pancakes because both of the Sodexo Campus – Pancakes and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Pancakes has less calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Pancakes has 130 calories, and it is 290 less calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Pancakes, and more calcium than Sodexo Campus – Pancakes. The Sodexo Campus – Salted Caramel Latte 12 oz. has more protein than Sodexo Campus – Pancakes. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.