Sodexo Campus – Patty Melt is a Sodexo Campus type of food with 1 Plate serving size that provides 750 calories. Sodexo Campus – Patty Melt has 38% carbohydrate, and 47% fat, 15% protein in 100 gram of Sodexo Campus – Patty Melt. Sodexo Campus – Patty Melt nutrient values are 70 g carbohydrate, 28 g protein, and 39 g fat. Sodexo Campus – Patty Melt has the vitamins A, and C within it. Sodexo Campus – Patty Melt has 24 % vitamin A and 6 % vitamin C. Sodexo Campus – Patty Melt has 1940 mg sodium, 840 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Campus – Patty Melt has 8 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Patty Melt provides 26 % iron, 9 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo Campus – Patty Melt provides 750g of 2,000 cal by leaving 1,250 cal.
Sodexo Campus – Patty Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Patty Melt provides 39g fat for total of 67g. After 1 serving of Sodexo Campus – Patty Melt, 28g is needed for heart health. Sodexo Campus – Patty Melt provides 1,940g for 2,300g by leaving 360g for daily sodium intake. Sodexo Campus – Patty Melt causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Patty Melt is one of the possibilities. 70g is provided by Sodexo Campus – Patty Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Patty Melt leaves 180g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Patty Melt provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Patty Melt leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Patty Melt provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Patty Melt 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Patty Melt. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Patty Melt.
There are similar foods to the Sodexo Campus – Patty Melt in terms of nutrition, daily intake amount, and calorie amount. These are Patty Melt 247g, Chipotle Patty Melt, Patty Melt, Southwestern Patty Melt, and Southwest Patty Melt.
The nutrients table of the Sodexo Campus – Patty Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Patty Melt |
Nutrient values for Sodexo Campus – Patty Melt |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
750 |
|
Carbs percentage |
38% |
|
Fat percentage |
47% |
|
Protein percentage |
15% |
|
Carbs |
70 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
39 g |
|
Saturated |
12 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1940 mg |
|
Potassium |
840 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
6 % |
|
Calcium |
28 % |
|
Iron |
26 % |
What are the alternative foods for Sodexo Campus – Patty Melt?
The alternative foods for Sodexo Campus – Patty Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Patty Melt are listed below.
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Sodexo Campus – Chicken Breast Sandwich with Ranch is an alternative to Sodexo Campus – Patty Melt because it has 750 calories, similar to Sodexo Campus – Patty Melt. The Sodexo Campus – Chicken Breast Sandwich with Ranch has more iron than Sodexo Campus – Patty Melt, and less calcium than Sodexo Campus – Patty Melt. The Sodexo Campus – Chicken Breast Sandwich with Ranch has more protein than Sodexo Campus – Patty Melt. To learn more about Sodexo Campus – Chicken Breast Sandwich with Ranch, read related food calories, and a nutrition guide.