Sodexo Campus – PB&J Fluffernutter Club is a Sodexo Campus type of food with 1 Sandwich serving size that provides 740 calories. Sodexo Campus – PB&J Fluffernutter Club has 52% carbohydrate, and 37% fat, 11% protein in 100 gram of Sodexo Campus – PB&J Fluffernutter Club. Sodexo Campus – PB&J Fluffernutter Club nutrient values are 100 g carbohydrate, 21 g protein, and 32 g fat. Sodexo Campus – PB&J Fluffernutter Club has the vitamins A, and C within it. Sodexo Campus – PB&J Fluffernutter Club has 3 % vitamin A and 0 % vitamin C. Sodexo Campus – PB&J Fluffernutter Club has 830 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – PB&J Fluffernutter Club has 5 g dietary fiber, and 38 g sugar. 1 serving of Sodexo Campus – PB&J Fluffernutter Club provides 22 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – PB&J Fluffernutter Club provides 740g of 2,000 cal by leaving 1,260 cal.
Sodexo Campus – PB&J Fluffernutter Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – PB&J Fluffernutter Club provides 32g fat for total of 67g. After 1 serving of Sodexo Campus – PB&J Fluffernutter Club, 35g is needed for heart health. Sodexo Campus – PB&J Fluffernutter Club provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Sodexo Campus – PB&J Fluffernutter Club causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – PB&J Fluffernutter Club is one of the possibilities. 100g is provided by Sodexo Campus – PB&J Fluffernutter Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – PB&J Fluffernutter Club leaves 150g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – PB&J Fluffernutter Club provides 38g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – PB&J Fluffernutter Club leaves 37g sugar for daily intake threshold of sugar. Sodexo Campus – PB&J Fluffernutter Club provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – PB&J Fluffernutter Club 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – PB&J Fluffernutter Club. Thus, 1.2 hours of running and 4.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – PB&J Fluffernutter Club.
There are similar foods to the Sodexo Campus – PB&J Fluffernutter Club in terms of nutrition, daily intake amount, and calorie amount. These are PB&J Fluffernutter Club (1), Fluffernutter PBJ Club, PB & J Sandwich, PB&J Snacker, and PB&J on Wheat.
The nutrients table of the Sodexo Campus – PB&J Fluffernutter Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – PB&J Fluffernutter Club |
Nutrient values for Sodexo Campus – PB&J Fluffernutter Club |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
740 |
|
Carbs percentage |
52% |
|
Fat percentage |
37% |
|
Protein percentage |
11% |
|
Carbs |
100 g |
|
Dietary fiber |
5 g |
|
Sugar |
38 g |
|
Fat |
32 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
830 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
22 % |
What are the alternative foods for Sodexo Campus – PB&J Fluffernutter Club?
The alternative foods for Sodexo Campus – PB&J Fluffernutter Club involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – PB&J Fluffernutter Club are listed below.
-
O’charley’s – Chicken Fajita Sandwich is an alternative to Sodexo Campus – PB&J Fluffernutter Club because it has 740 calories, similar to Sodexo Campus – PB&J Fluffernutter Club. The O’charley’s – Chicken Fajita Sandwich has more iron than Sodexo Campus – PB&J Fluffernutter Club, and more calcium than Sodexo Campus – PB&J Fluffernutter Club. The O’charley’s – Chicken Fajita Sandwich has more protein than Sodexo Campus – PB&J Fluffernutter Club. To learn more about O’charley’s – Chicken Fajita Sandwich, read related food calories, and a nutrition guide.