Sodexo Campus – Pecan Baked French Toast Casserole is a Sodexo Campus type of food with 1 Serving serving size that provides 520 calories. Sodexo Campus – Pecan Baked French Toast Casserole has 33% carbohydrate, and 58% fat, 8% protein in 100 gram of Sodexo Campus – Pecan Baked French Toast Casserole. Sodexo Campus – Pecan Baked French Toast Casserole nutrient values are 45 g carbohydrate, 11 g protein, and 35 g fat. Sodexo Campus – Pecan Baked French Toast Casserole has the vitamins A, and C within it. Sodexo Campus – Pecan Baked French Toast Casserole has 19 % vitamin A and 1 % vitamin C. Sodexo Campus – Pecan Baked French Toast Casserole has 340 mg sodium, 230 mg potassium, 140 mg cholesterol, and 0 g trans fat. Sodexo Campus – Pecan Baked French Toast Casserole has 3 g dietary fiber, and 23 g sugar. 1 serving of Sodexo Campus – Pecan Baked French Toast Casserole provides 13 % iron, 6 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo Campus – Pecan Baked French Toast Casserole provides 520g of 2,000 cal by leaving 1,480 cal.
Sodexo Campus – Pecan Baked French Toast Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Pecan Baked French Toast Casserole provides 35g fat for total of 67g. After 1 serving of Sodexo Campus – Pecan Baked French Toast Casserole, 32g is needed for heart health. Sodexo Campus – Pecan Baked French Toast Casserole provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Sodexo Campus – Pecan Baked French Toast Casserole causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Pecan Baked French Toast Casserole is one of the possibilities. 45g is provided by Sodexo Campus – Pecan Baked French Toast Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Pecan Baked French Toast Casserole leaves 205g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Pecan Baked French Toast Casserole provides 23g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Pecan Baked French Toast Casserole leaves 52g sugar for daily intake threshold of sugar. Sodexo Campus – Pecan Baked French Toast Casserole provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Pecan Baked French Toast Casserole 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Pecan Baked French Toast Casserole. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Pecan Baked French Toast Casserole.
There are similar foods to the Sodexo Campus – Pecan Baked French Toast Casserole in terms of nutrition, daily intake amount, and calorie amount. These are French Toast Sticks – baked, Pecan Crusted French Toast, Baked Marmalade French Toast, French Toast – 2, and Pecan Crunch WW French Toast.
The nutrients table of the Sodexo Campus – Pecan Baked French Toast Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Pecan Baked French Toast Casserole |
Nutrient values for Sodexo Campus – Pecan Baked French Toast Casserole |
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Serving size |
1 Serving |
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Calories |
520 |
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Carbs percentage |
33% |
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Fat percentage |
58% |
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Protein percentage |
8% |
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Carbs |
45 g |
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Dietary fiber |
3 g |
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Sugar |
23 g |
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Fat |
35 g |
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Saturated |
12 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
340 mg |
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Potassium |
230 mg |
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Cholesterol |
140 mg |
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Vitamin a |
19 % |
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Vitamin c |
1 % |
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Calcium |
9 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – Pecan Baked French Toast Casserole?
The alternative foods for Sodexo Campus – Pecan Baked French Toast Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Pecan Baked French Toast Casserole are listed below.
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O’charley’s – French Fries is an alternative to Sodexo Campus – Pecan Baked French Toast Casserole because it has 520 calories, similar to Sodexo Campus – Pecan Baked French Toast Casserole. The O’charley’s – French Fries has less iron than Sodexo Campus – Pecan Baked French Toast Casserole, and less calcium than Sodexo Campus – Pecan Baked French Toast Casserole. The O’charley’s – French Fries has less protein than Sodexo Campus – Pecan Baked French Toast Casserole. To learn more about O’charley’s – French Fries, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – California Cobb Salad is an alternative to Sodexo Campus – Pecan Baked French Toast Casserole because it has 520 calories, similar to Sodexo Campus – Pecan Baked French Toast Casserole. The Sodexo (Campus, Healthcare) – California Cobb Salad has more iron than Sodexo Campus – Pecan Baked French Toast Casserole, and more calcium than Sodexo Campus – Pecan Baked French Toast Casserole. The Sodexo (Campus, Healthcare) – California Cobb Salad has more protein than Sodexo Campus – Pecan Baked French Toast Casserole. To learn more about Sodexo (Campus, Healthcare) – California Cobb Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Penne with Meatball Marinara is an alternative to Sodexo Campus – Pecan Baked French Toast Casserole because it has 520 calories, similar to Sodexo Campus – Pecan Baked French Toast Casserole. The Sodexo Campus – Penne with Meatball Marinara has more iron than Sodexo Campus – Pecan Baked French Toast Casserole, and less calcium than Sodexo Campus – Pecan Baked French Toast Casserole. The Sodexo Campus – Penne with Meatball Marinara has more protein than Sodexo Campus – Pecan Baked French Toast Casserole. To learn more about Sodexo Campus – Penne with Meatball Marinara, read related food calories, and a nutrition guide.