Sodexo Campus – Penne Melanzane (1) is a Sodexo Campus type of food with 1 serving serving size that provides 350 calories. Sodexo Campus – Penne Melanzane (1) has 46% carbohydrate, and 36% fat, 18% protein in 100 gram of Sodexo Campus – Penne Melanzane (1). Sodexo Campus – Penne Melanzane (1) nutrient values are 41 g carbohydrate, 16 g protein, and 14 g fat. Sodexo Campus – Penne Melanzane (1) has the vitamins A, and C within it. Sodexo Campus – Penne Melanzane (1) has 18 % vitamin A and 11 % vitamin C. Sodexo Campus – Penne Melanzane (1) has 840 mg sodium, 600 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Campus – Penne Melanzane (1) has 6 g dietary fiber, and 13 g sugar. 1 serving of Sodexo Campus – Penne Melanzane (1) provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Penne Melanzane (1) provides 350g of 2,000 cal by leaving 1,650 cal.
Sodexo Campus – Penne Melanzane (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Penne Melanzane (1) provides 14g fat for total of 67g. After 1 serving of Sodexo Campus – Penne Melanzane (1), 53g is needed for heart health. Sodexo Campus – Penne Melanzane (1) provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Sodexo Campus – Penne Melanzane (1) causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Penne Melanzane (1) is one of the possibilities. 41g is provided by Sodexo Campus – Penne Melanzane (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Penne Melanzane (1) leaves 209g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Penne Melanzane (1) provides 13g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Penne Melanzane (1) leaves 62g sugar for daily intake threshold of sugar. Sodexo Campus – Penne Melanzane (1) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Penne Melanzane (1) 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Penne Melanzane (1). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Penne Melanzane (1).
There are similar foods to the Sodexo Campus – Penne Melanzane (1) in terms of nutrition, daily intake amount, and calorie amount. These are Penne Melanzane, Penne Melanzane, Penne Melanzane Plate, Penne Melanzane Casserole, and Penne Melanzane Mixture.
The nutrients table of the Sodexo Campus – Penne Melanzane (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Penne Melanzane (1) |
Nutrient values for Sodexo Campus – Penne Melanzane (1) |
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Serving size |
1 serving |
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Calories |
350 |
|
Carbs percentage |
46% |
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Fat percentage |
36% |
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Protein percentage |
18% |
|
Carbs |
41 g |
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Dietary fiber |
6 g |
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Sugar |
13 g |
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Fat |
14 g |
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Saturated |
7 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
840 mg |
|
Potassium |
600 mg |
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Cholesterol |
60 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
11 % |
|
Calcium |
32 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Campus – Penne Melanzane (1)?
The alternative foods for Sodexo Campus – Penne Melanzane (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Penne Melanzane (1) are listed below.
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Burrito, Chicken Trader Joe’s is an alternative to Sodexo Campus – Penne Melanzane (1) because it has 350 calories, similar to Sodexo Campus – Penne Melanzane (1). The Burrito, Chicken Trader Joe’s has more iron than Sodexo Campus – Penne Melanzane (1), and less calcium than Sodexo Campus – Penne Melanzane (1). The Burrito, Chicken Trader Joe’s has more protein than Sodexo Campus – Penne Melanzane (1). To learn more about Burrito, Chicken Trader Joe’s, read related food calories, and a nutrition guide.
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Sodexo Campus – Well Balanced South of the Border Pizza is an alternative to Sodexo Campus – Penne Melanzane (1) because it has 350 calories, similar to Sodexo Campus – Penne Melanzane (1). The Sodexo Campus – Well Balanced South of the Border Pizza has more iron than Sodexo Campus – Penne Melanzane (1), and less calcium than Sodexo Campus – Penne Melanzane (1). The Sodexo Campus – Well Balanced South of the Border Pizza has more protein than Sodexo Campus – Penne Melanzane (1). To learn more about Sodexo Campus – Well Balanced South of the Border Pizza, read related food calories, and a nutrition guide.
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Sodexo Campus – Thai Chicken Flatbread Pizza Slice is an alternative to Sodexo Campus – Penne Melanzane (1) because it has 350 calories, similar to Sodexo Campus – Penne Melanzane (1). The Sodexo Campus – Thai Chicken Flatbread Pizza Slice has less iron than Sodexo Campus – Penne Melanzane (1), and less calcium than Sodexo Campus – Penne Melanzane (1). The Sodexo Campus – Thai Chicken Flatbread Pizza Slice has more protein than Sodexo Campus – Penne Melanzane (1). To learn more about Sodexo Campus – Thai Chicken Flatbread Pizza Slice, read related food calories, and a nutrition guide.
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Sodexo Campus – Well Balanced Chicken Cacciatore Pizza is an alternative to Sodexo Campus – Penne Melanzane (1) because it has 350 calories, similar to Sodexo Campus – Penne Melanzane (1). The Sodexo Campus – Well Balanced Chicken Cacciatore Pizza has more iron than Sodexo Campus – Penne Melanzane (1), and less calcium than Sodexo Campus – Penne Melanzane (1). The Sodexo Campus – Well Balanced Chicken Cacciatore Pizza has more protein than Sodexo Campus – Penne Melanzane (1). To learn more about Sodexo Campus – Well Balanced Chicken Cacciatore Pizza, read related food calories, and a nutrition guide.
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Sodexo Campus – Well Balanced Caribbean Jerk Pizza is an alternative to Sodexo Campus – Penne Melanzane (1) because it has 350 calories, similar to Sodexo Campus – Penne Melanzane (1). The Sodexo Campus – Well Balanced Caribbean Jerk Pizza has more iron than Sodexo Campus – Penne Melanzane (1), and less calcium than Sodexo Campus – Penne Melanzane (1). The Sodexo Campus – Well Balanced Caribbean Jerk Pizza has more protein than Sodexo Campus – Penne Melanzane (1). To learn more about Sodexo Campus – Well Balanced Caribbean Jerk Pizza, read related food calories, and a nutrition guide.