Sodexo Campus – Penne with Three Cheeses (1) is a Sodexo Campus type of food with 1 Meal serving size that provides 570 calories. Sodexo Campus – Penne with Three Cheeses (1) has 57% carbohydrate, and 26% fat, 18% protein in 100 gram of Sodexo Campus – Penne with Three Cheeses (1). Sodexo Campus – Penne with Three Cheeses (1) nutrient values are 80 g carbohydrate, 25 g protein, and 16 g fat. Sodexo Campus – Penne with Three Cheeses (1) has the vitamins A, and C within it. Sodexo Campus – Penne with Three Cheeses (1) has 16 % vitamin A and 10 % vitamin C. Sodexo Campus – Penne with Three Cheeses (1) has 750 mg sodium, 680 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Penne with Three Cheeses (1) has 6 g dietary fiber, and 11 g sugar. 1 serving of Sodexo Campus – Penne with Three Cheeses (1) provides 20 % iron, 3 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Penne with Three Cheeses (1) provides 570g of 2,000 cal by leaving 1,430 cal.
Sodexo Campus – Penne with Three Cheeses (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Penne with Three Cheeses (1) provides 16g fat for total of 67g. After 1 serving of Sodexo Campus – Penne with Three Cheeses (1), 51g is needed for heart health. Sodexo Campus – Penne with Three Cheeses (1) provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Sodexo Campus – Penne with Three Cheeses (1) causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Penne with Three Cheeses (1) is one of the possibilities. 80g is provided by Sodexo Campus – Penne with Three Cheeses (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Penne with Three Cheeses (1) leaves 170g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Penne with Three Cheeses (1) provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Penne with Three Cheeses (1) leaves 64g sugar for daily intake threshold of sugar. Sodexo Campus – Penne with Three Cheeses (1) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Penne with Three Cheeses (1) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Penne with Three Cheeses (1). Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Penne with Three Cheeses (1).
There are similar foods to the Sodexo Campus – Penne with Three Cheeses (1) in terms of nutrition, daily intake amount, and calorie amount. These are Penne with Three Cheeses, Penne with Four Cheeses, Penne Melanzane (1), Whole Wheat Penne With Three Cheeses, and Penne.
The nutrients table of the Sodexo Campus – Penne with Three Cheeses (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Penne with Three Cheeses (1) |
Nutrient values for Sodexo Campus – Penne with Three Cheeses (1) |
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Serving size |
1 Meal |
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Calories |
570 |
|
Carbs percentage |
57% |
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Fat percentage |
26% |
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Protein percentage |
18% |
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Carbs |
80 g |
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Dietary fiber |
6 g |
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Sugar |
11 g |
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Fat |
16 g |
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Saturated |
7 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
750 mg |
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Potassium |
680 mg |
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Cholesterol |
40 mg |
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Vitamin a |
16 % |
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Vitamin c |
10 % |
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Calcium |
38 % |
|
Iron |
20 % |
What are the alternative foods for Sodexo Campus – Penne with Three Cheeses (1)?
The alternative foods for Sodexo Campus – Penne with Three Cheeses (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Penne with Three Cheeses (1) are listed below.
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Sodexo Campus – Penne with Three Cheeses is an alternative to Sodexo Campus – Penne with Three Cheeses (1) because it has 570 calories, similar to Sodexo Campus – Penne with Three Cheeses (1). The Sodexo Campus – Penne with Three Cheeses has similar iron to Sodexo Campus – Penne with Three Cheeses (1), and less calcium than Sodexo Campus – Penne with Three Cheeses (1). The Sodexo Campus – Penne with Three Cheeses has similar protein to Sodexo Campus – Penne with Three Cheeses (1). To learn more about Sodexo Campus – Penne with Three Cheeses, read related food calories, and a nutrition guide.