Sodexo Campus – Pierogies sauteed with onions is a Sodexo Campus type of food with 4 Pierogies serving size that provides 390 calories. Sodexo Campus – Pierogies sauteed with onions has 55% carbohydrate, and 35% fat, 10% protein in 100 gram of Sodexo Campus – Pierogies sauteed with onions. Sodexo Campus – Pierogies sauteed with onions nutrient values are 54 g carbohydrate, 10 g protein, and 15 g fat. Sodexo Campus – Pierogies sauteed with onions has the vitamins A, and C within it. Sodexo Campus – Pierogies sauteed with onions has 5 % vitamin A and 2 % vitamin C. Sodexo Campus – Pierogies sauteed with onions has 250 mg sodium, 320 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Pierogies sauteed with onions has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Pierogies sauteed with onions provides 7 % iron, 5 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Pierogies sauteed with onions provides 390g of 2,000 cal by leaving 1,610 cal.
Sodexo Campus – Pierogies sauteed with onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Pierogies sauteed with onions provides 15g fat for total of 67g. After 1 serving of Sodexo Campus – Pierogies sauteed with onions, 52g is needed for heart health. Sodexo Campus – Pierogies sauteed with onions provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Sodexo Campus – Pierogies sauteed with onions causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Pierogies sauteed with onions is one of the possibilities. 54g is provided by Sodexo Campus – Pierogies sauteed with onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Pierogies sauteed with onions leaves 196g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Pierogies sauteed with onions provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Pierogies sauteed with onions leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Pierogies sauteed with onions provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Pierogies sauteed with onions 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Pierogies sauteed with onions. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Pierogies sauteed with onions.
There are similar foods to the Sodexo Campus – Pierogies sauteed with onions in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Spinach & Onions, Sauteed Carrots & Onions, Pierogies, Pierogies – 6, and Sauteed Carrots & Onions.
The nutrients table of the Sodexo Campus – Pierogies sauteed with onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Pierogies sauteed with onions |
Nutrient values for Sodexo Campus – Pierogies sauteed with onions |
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Serving size |
4 Pierogies |
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Calories |
390 |
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Carbs percentage |
55% |
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Fat percentage |
35% |
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Protein percentage |
10% |
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Carbs |
54 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
15 g |
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Saturated |
3 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
250 mg |
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Potassium |
320 mg |
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Cholesterol |
10 mg |
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Vitamin a |
5 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
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Iron |
7 % |
What are the alternative foods for Sodexo Campus – Pierogies sauteed with onions?
The alternative foods for Sodexo Campus – Pierogies sauteed with onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Pierogies sauteed with onions are listed below.
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Sodexo Campus – Pierogies and topping is an alternative to Sodexo Campus – Pierogies sauteed with onions because it has 390 calories, similar to Sodexo Campus – Pierogies sauteed with onions. The Sodexo Campus – Pierogies and topping has similar iron to Sodexo Campus – Pierogies sauteed with onions, and similar calcium to Sodexo Campus – Pierogies sauteed with onions. The Sodexo Campus – Pierogies and topping has similar protein to Sodexo Campus – Pierogies sauteed with onions. To learn more about Sodexo Campus – Pierogies and topping, read related food calories, and a nutrition guide.