Sodexo Campus – Pork Chow Mein is a Sodexo Campus type of food with 7 oz serving size that provides 180 calories. Sodexo Campus – Pork Chow Mein has 31% carbohydrate, and 45% fat, 24% protein in 100 gram of Sodexo Campus – Pork Chow Mein. Sodexo Campus – Pork Chow Mein nutrient values are 14 g carbohydrate, 11 g protein, and 9 g fat. Sodexo Campus – Pork Chow Mein has the vitamins A, and C within it. Sodexo Campus – Pork Chow Mein has 12 % vitamin A and 20 % vitamin C. Sodexo Campus – Pork Chow Mein has 330 mg sodium, 180 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Pork Chow Mein has 1 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Pork Chow Mein provides 5 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Pork Chow Mein provides 180g of 2,000 cal by leaving 1,820 cal.
Sodexo Campus – Pork Chow Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Pork Chow Mein provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Pork Chow Mein, 58g is needed for heart health. Sodexo Campus – Pork Chow Mein provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo Campus – Pork Chow Mein causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Pork Chow Mein is one of the possibilities. 14g is provided by Sodexo Campus – Pork Chow Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Pork Chow Mein leaves 236g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Pork Chow Mein provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Pork Chow Mein leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Pork Chow Mein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Pork Chow Mein 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Pork Chow Mein. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Pork Chow Mein.
There are similar foods to the Sodexo Campus – Pork Chow Mein in terms of nutrition, daily intake amount, and calorie amount. These are Vegan Chow Mein, Vegetarian Chow Mein, Pork Chow Mein, Pork Chow Mein, and Vegetarian Chow Mein.
The nutrients table of the Sodexo Campus – Pork Chow Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Pork Chow Mein |
Nutrient values for Sodexo Campus – Pork Chow Mein |
|---|---|
|
Serving size |
7 oz |
|
Calories |
180 |
|
Carbs percentage |
31% |
|
Fat percentage |
45% |
|
Protein percentage |
24% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
330 mg |
|
Potassium |
180 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
20 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the similar foods to Sodexo Campus – Pork Chow Mein?
The similar foods to Sodexo Campus – Pork Chow Mein involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Pork Chow Mein are listed below.
-
Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Pork Chow Mein because both of the Sodexo Campus – Pork Chow Mein and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Pork Chow Mein has less calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Pork Chow Mein has 180 calories, and it is 80 less calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has more iron than Sodexo Campus – Pork Chow Mein, and more calcium than Sodexo Campus – Pork Chow Mein. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Pork Chow Mein. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.
-
Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Pork Chow Mein because both of the Sodexo Campus – Pork Chow Mein and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Pork Chow Mein has less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Pork Chow Mein has 180 calories, and it is 250 less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Sodexo Campus – Pork Chow Mein, and more calcium than Sodexo Campus – Pork Chow Mein. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Pork Chow Mein. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
-
Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Pork Chow Mein because both of the Sodexo Campus – Pork Chow Mein and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Pork Chow Mein has less calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Pork Chow Mein has 180 calories, and it is 210 less calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has more iron than Sodexo Campus – Pork Chow Mein, and more calcium than Sodexo Campus – Pork Chow Mein. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – Pork Chow Mein. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.
-
Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Pork Chow Mein because both of the Sodexo Campus – Pork Chow Mein and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Pork Chow Mein has less calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Pork Chow Mein has 180 calories, and it is 190 less calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – Pork Chow Mein, and more calcium than Sodexo Campus – Pork Chow Mein. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – Pork Chow Mein. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.
-
Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Pork Chow Mein because both of the Sodexo Campus – Pork Chow Mein and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Pork Chow Mein has less calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Pork Chow Mein has 180 calories, and it is 240 less calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Pork Chow Mein, and more calcium than Sodexo Campus – Pork Chow Mein. The Sodexo Campus – Salted Caramel Latte 12 oz. has less protein than Sodexo Campus – Pork Chow Mein. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.