Sodexo Campus – Red Velvet Whoopies is a Sodexo Campus type of food with 1 Cookie serving size that provides 520 calories. Sodexo Campus – Red Velvet Whoopies has 45% carbohydrate, and 50% fat, 5% protein in 100 gram of Sodexo Campus – Red Velvet Whoopies. Sodexo Campus – Red Velvet Whoopies nutrient values are 59 g carbohydrate, 7 g protein, and 29 g fat. Sodexo Campus – Red Velvet Whoopies has the vitamins A, and C within it. Sodexo Campus – Red Velvet Whoopies has 20 % vitamin A and 0 % vitamin C. Sodexo Campus – Red Velvet Whoopies has 560 mg sodium, 290 mg potassium, 95 mg cholesterol, and 1 g trans fat. Sodexo Campus – Red Velvet Whoopies has 2 g dietary fiber, and 44 g sugar. 1 serving of Sodexo Campus – Red Velvet Whoopies provides 9 % iron, 1 g polyunsaturated and — g unsaturated fat along with 17 g saturated fat. Sodexo Campus – Red Velvet Whoopies provides 520g of 2,000 cal by leaving 1,480 cal.
Sodexo Campus – Red Velvet Whoopies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Red Velvet Whoopies provides 29g fat for total of 67g. After 1 serving of Sodexo Campus – Red Velvet Whoopies, 38g is needed for heart health. Sodexo Campus – Red Velvet Whoopies provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Sodexo Campus – Red Velvet Whoopies causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Red Velvet Whoopies is one of the possibilities. 59g is provided by Sodexo Campus – Red Velvet Whoopies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Red Velvet Whoopies leaves 191g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Red Velvet Whoopies provides 44g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Red Velvet Whoopies leaves 31g sugar for daily intake threshold of sugar. Sodexo Campus – Red Velvet Whoopies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Red Velvet Whoopies 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Red Velvet Whoopies. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Red Velvet Whoopies.
There are similar foods to the Sodexo Campus – Red Velvet Whoopies in terms of nutrition, daily intake amount, and calorie amount. These are Red Velvet Whoopies, Red Velvet Cake, Red Velvet Cupcakes, Red Velvet Layer Cake, and Red Velvet Cupcakes.
The nutrients table of the Sodexo Campus – Red Velvet Whoopies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Red Velvet Whoopies |
Nutrient values for Sodexo Campus – Red Velvet Whoopies |
|---|---|
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Serving size |
1 Cookie |
|
Calories |
520 |
|
Carbs percentage |
45% |
|
Fat percentage |
50% |
|
Protein percentage |
5% |
|
Carbs |
59 g |
|
Dietary fiber |
2 g |
|
Sugar |
44 g |
|
Fat |
29 g |
|
Saturated |
17 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
7 g |
|
Sodium |
560 mg |
|
Potassium |
290 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Campus – Red Velvet Whoopies?
The alternative foods for Sodexo Campus – Red Velvet Whoopies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Red Velvet Whoopies are listed below.
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Continental Cafe – Hope’s Royal Cookie is an alternative to Sodexo Campus – Red Velvet Whoopies because it has 520 calories, similar to Sodexo Campus – Red Velvet Whoopies. The Continental Cafe – Hope’s Royal Cookie has more iron than Sodexo Campus – Red Velvet Whoopies, and less calcium than Sodexo Campus – Red Velvet Whoopies. The Continental Cafe – Hope’s Royal Cookie has less protein than Sodexo Campus – Red Velvet Whoopies. To learn more about Continental Cafe – Hope’s Royal Cookie, read related food calories, and a nutrition guide.